The swelling under the eyes, or in the bags of the eyes has its cause, and it is that it is a sign that indicates that we can suffer fluid retention in the body, something that also usually manifests itself in the hands, feet and even the belly. This condition can certainly be avoided, thus preventing complicated diseases later on.
It is important to explain that when fluid retention occurs it is because the kidney is not removing its load fast enough. So you have to start giving more attention to this important organ of the human being. What is suggested for healthy and fully functioning kidneys?
Treat puffiness under the eyes
Drinking plenty of fluids is essential to put them to work. Consume water, infusions, juices, fruits, vegetables, soups and broths, as well as salads. If there are bothersome such as pain in the back, you can place heat compresses or hot water, these help to relieve the symptoms. Healthy eating is essential in these cases where in addition to suffering from swollen eyes we also have problems with kidney function, so be very careful to avoid very salty foods and sugary drinks such as soft drinks.
Puffy eyes in the morning
Generally, the swelling in the eyes occurs in the morning, upon waking. It is because we may eat too much food at dinner. Food was eaten very late and there was poor digestion. In this case it is recommended not to eat after 8:00 at night, to give priority to proteins (meats, eggs) and salads, not to consume heavy meals with flour.
Reduce salt intake
Lowering the amount of salt (and swapping it for sea ​​salt) and strong seasonings, which are also present in sausages, hams, and other cold cuts will help combat under-eye puffiness. Eating your fill is not recommended. The idea is to be satisfied without abusing. Possibly, in some cases people are left with a little hunger, which with the passing of the hours will disappear without any problem.
Drink enough water
As a tip for the morning, drinking two glasses of water before breakfast is ideal. The first thing that should hit the stomach is a good cup of green tea with ginger. Washing the face with cold water stimulates circulation, the cucumber on the eyelids also relieves puffiness and applying moisturizers is another good option to show a more awake look, it also works for cases of tired eyes.
They are simple recommendations that we can all apply in our homes so that the body does not get sick and at the same time we feel mentally good. In the event that discomfort and puffiness of the bags under the eyes prevail, it is important to go for a general check-up with a doctor to take the relevant corrective measures. We must not let stress destroy our health and peace of mind.
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