Relaxing Music
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Background: The positive changes in human behavior caused by relaxing music demonstrate the psychological effect of music on human body. A meta-analytical study has shown that relaxing music affects blood pressure and heart rate in coronary heart patients and cancer patients. The aim of our study is to research whether there is a significant effect on heart rate and heart rate variability due to listening to relaxing music during ECG GATED MPS imaging under gamma camera.
Conclusions: Relaxing music provides great benefits to both patient and clinician. There is close relationship between relaxing music and health procedure, can use every area of the health noninvasiv, safe, cheap and is a method don't have side effect.
Introduction: Intensive care unit (ICU) environmental factors such as noise and light have been cited as important causes of sleep deprivation in critically ill patients. Previous studies indicated that using earplugs and eye masks can improve REM sleep in healthy subjects in simulated ICU environment, and improve sleep quality in ICU patients. This study aimed to determine the effects of using earplugs and eye masks with relaxing background music on sleep, melatonin and cortisol levels in ICU patients.
Methods: Fifty patients who underwent a scheduled cardiac surgery and were expected to stay at least 2 nights in Cardiac Surgical ICU (CSICU) were included. They were randomized to sleep with or without earplugs and eye masks combined with 30-minute relaxing music during the postoperative nights in CSICU. Urine was analyzed for nocturnal melatonin and cortisol levels. Subjective sleep quality was evaluated using the Chinese version of Richards-Campbell Sleep Questionnaire (a visual analog scale, ranging 0-100).
Introduction: Patients who await surgery often suffer from fear and anxiety, which can be prevented by anxiolytic drugs. Relaxing music may be an alternative treatment with fewer adverse effects. This randomised clinical trial compared pre-operative midazolam with relaxing music.
Method: Three hundred and seventy-two patients scheduled for elective surgery were randomised to receive pre-operative prevention of anxiety by 0.05-0.1 mg/kg of midazolam orally or by relaxing music. The main outcome measure was the State Trait Anxiety Inventory (STAI X-1), which was completed by the patients just before and after the intervention.
Results: Of the 177 patients who completed the music protocol, the mean and (standard deviation) STAI-state anxiety scores were 34 (8) before and 30 (7) after the intervention. The corresponding scores for the 150 patients in the midazolam group were 36 (8) before and 34 (7) after the intervention. The decline in the STAI-state anxiety score was significantly greater in the music group compared with the midazolam group (P
Conclusion: Relaxing music decreases the level of anxiety in a pre-operative setting to a greater extent than orally administrated midazolam. Higher effectiveness and absence of apparent adverse effects makes pre-operative relaxing music a useful alternative to midazolam for pre-medication.
This study investigates the effects of music listening on perception and tolerance of experimentally induced cold pressor pain. Fifty-four participants (34 females, 20 males) each underwent 3 cold pressor trials while listening to (a) white noise, (b) specially designed relaxation music, and (c) their own chosen music. Tolerance time, pain intensity on visual analog scale, and the pain rating index of the McGill Pain Questionnaire and perceived control over the pain were measured in each condition. While listening to their own preferred music, male and female participants tolerated the painful stimulus significantly longer than during both the relaxation music and control conditions. However, only female participants rated the intensity of the pain as significantly lower in the preferred music condition. Both male and female participants reported feeling significantly more control when listening to their preferred music. It is suggested that personal preference is an influential factor when considering the efficacy of music listening for pain relief.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that \"listening to music seems to be able to change brain functioning to the same extent as medication.\" They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
So what type of music reduces stress the best A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the \"largo\" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.
Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, \"Pure Deep Meditation\" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes.
Science has repeatedly proven that music is an innate part of every human. It elicits different psychological and emotional responses by triggering the brain. There are different genres of music, and each genre impacts the human brain's activity and functions in different ways.
The Romantic period of 1780-1880 conceived genius musical pieces from known names like Beethoven and Berlioz. This period enjoyed huge developments in the quality of the musical range, creating a medium for music diversity. This period was quickly followed by 20th-century music, which birthed almost entirely different music in a dramatic turn of creativity.
Music creates social cohesion. It connects the singers and the listeners, inducing a feeling of social awareness. This can be seen in the cases of music like national anthems played at sports events, hymns in places of worship, and protest songs sang during a riot.
One study proves that playing a musical instrument is a protective factor against cognitive impairment and dementia. This might be because musical training requires cognitive effort and complex cognitive processes that strengthen the brain and improve cognitive function.
For many people, however, listening to background music while handling difficult assignments helps them drown out distractions and focus on the job being done. In cases like this one, music improves the cognitive processing speed and provides a mental performance boost.
Several studies have brought the effect of music on hypertensive patients to the limelight, highlighting how music can be used as a form of therapy. This is not surprising as music therapy has rooted its benefits deep in the society centuries ago.
Have you ever been on a treadmill at the gym with music blasting from your headphones Does the feeling of motivation and alien burst of energy originating from the music playing seem familiar to you
One way music inspires motivation is through neural stimulation. Music stimulates auditory and motor neurons and increases mental activity. It makes us more mobile and motivates our bodies to move faster.
Since there is a connection between auditory and motor neurons, music motivates your body to match the rhythm of the sound you hear. A fast-paced music track will encourage you to move faster to meet up with the tempo of the music.
Music provides mood-lifting benefits but choosing the right types of music is necessary when using music as a therapy for depression. Positive music impacts the mood positively and may help listeners feel better.
Music is an effective stress management tool that helps release inbuilt tension that you may have been carrying all day or all week. The right type of music will help listeners attain a meditative state and attain a zen energy.
This is precisely why specific types of music are played when practising yoga, self-hypnosis, and other stress-relieving activities. Music puts people in a meditative state and helps to release stress and promote positive responses to stimuli instead.
Science has widely studied music to discover the potentially therapeutic effects music has on the mental and physical state of listeners. These studies have yielded positive results and uncovered the best music genres that hasten a sense of relaxation. 59ce067264
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