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The bladder cancer is not one of the cancers that receives a lot of publicity. It is often overshadowed by the “big” cancers like breast, ovarian, prostate, lung and skin cancers, and not without reason: Breast cancer accounts for 12% of cancer diagnoses, 1 in 4 people, just In the US they will suffer from lung cancer in their lifetime, and 40-50% of those who reach the age of 65 will have some type of skin cancer, compared to the bladder, which makes only 5% of all new cancers. Still, the 5% is still a large number of people. The American Cancer Society expects nearly 80,000 new cases of bladder cancer in 2017, and it remains the fourth most common cancer in men. Despite this, a higher percentage of women diagnosed with bladder cancer are expected to die for this reason. This is more likely because bladder cancer symptoms can often be misinterpreted for other conditions. It is important for men and women to understand the symptoms of bladder cancer and how the disease works so they can detect it early or prevent it. What is bladder cancer Sometimes the cells in the bladder change and do not grow or behave the way they are supposed to. These changes happen more often than you might realize, and they don't always lead to cancer. Some of these include: · Non-cancerous diseases such as urinary tract infections (UTIs) and kidney stones. · Benign tumors such as a papilloma or a fibroid. Unfortunately, these changes can lead to malignancies and cancer. Types of bladder cancer More than 90% of all bladder cancers begin in the urothelium, which lines the inside of the bladder, ureters, urethra, and renal pelvis. This is called urothelial carcinoma, or transitional cell carcinoma. There are several other, rarer types of tumors, each with its own unique causes and characteristics. There are many ways to classify bladder cancer, however, one of the most important is to differentiate between non-invasive and invasive. Non-invasive bladder cancer This type of bladder cancer occurs only in the cells of the urothelium and treatment is more likely to be successful. Invasive bladder cancer This occurs when cancer spreads to the connective tissues or muscles of the bladder wall. This will typically be seen in the later stages of bladder cancer. Treatment for bladder cancer Treatments for bladder cancer vary depending on the grade, stage, and category of the cancer, as well as the individual himself. Currently, the main treatment methods for bladder cancer are: · Surgery · Immunotherapy · Chemotherapy · Radiation The surgery might remove only the tumor or tumor and a small part of the bladder, however, it can also remove the entire bladder along with the surgery to create a new way for the body to release urine. This could include a catheter so that you can urinate more normally or a urostomy bag attached to the body. Both can be difficult to carry mentally and emotionally for most people, and can have a huge impact on how life is lived. however, nothing that can't be beat. 10 signs and symptoms of bladder cancer The symptoms of bladder cancer are divided into two groups: early and late. The first symptoms of bladder cancer: · Blood in the urine (all the time or intermittently) · Frequent or frequent urge to urinate · Strong or sudden urgent need to urinate · Difficulty urinating · Burning sensation or pain when urinating Late symptoms of bladder cancer: · Loss of appetite · Weightloss · Anemia · Fever · Changes in bowel habits · Lump in the pelvis · Swelling in the legs, scrotum (for men), or vulva (for women) · Pain in the rectum, anus, pelvis, flank (side), above the pubic bone or in the bones The difficulty in detecting bladder cancer symptoms is that they can mimic those of other health conditions, and you may not notice them at first. A woman, for example, may initially think that she is experiencing PMS (Premenstrual Syndrome) or has contracted a UTI (Urinary Tract Infection) . If you notice even one of these symptoms, pay attention to the others and speak to your doctor immediately. How to prevent bladder cancer As always, it is much easier to prevent cancer than to treat it. Although some risk factors, such as age, being Caucasian, being male, or having a bladder-related birth defect are unalterable, many of the other elements that increase the chances of developing bladder cancer are related to toxins and toxic accumulation in the body and bladder. This includes exposure to environmental and occupational chemicals and toxins, exposure to radiation (especially from previous cancer treatments), chronic bladder infections and irritations, as well as air pollution, pesticides, hairdressing, and certain medications against cancer and diabetes. Do not smoke Smoking introduces thousands of cancer-causing chemicals into your body. Not only should you not smoke, but you should also avoid spending time with people who do. Reduce or avoid exposure to chemicals Some jobs require the use or daily contact with dangerous chemicals. Make sure you always take proper safety precautions when handling them, such as wearing protective clothing and masks that filter the air. You can also limit exposure by substituting chemical-filled beauty products, makeup, cleaning supplies, and processed foods with natural alternatives. Drink a lot of water Drinking plenty of water throughout the day dilutes the urine and increases urinary output. This means that you will be regularly filtering and removing toxins from your kidneys, giving them less time to settle in the bladder and cause damage. Eat a variety of fruits and vegetables Eating plenty of fruits and vegetables ensures that you will have a high intake of fiber and antioxidants, excellent cancer fighters. Fiber will help maintain regular bowel movements, and antioxidants will destroy free radicals before they can cause cancer. Try to choose organic produce whenever possible to further limit exposure to pesticides and toxins. 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The anemia is a disorder characterized by reduced hemoglobin blood to concentrations below normal limits, causing a decreased capacity of red blood cells to carry the oxygen to all the cells of the organism. Hemoglobin is a protein rich in iron, which is what gives blood its characteristic red color. There are several types of anemia , it depends on the cause that causes it. It can be temporary or long-lasting, and can range from mild to severe This condition requires it to be diagnosed by a health professional through various tests, as it produces a series of symptoms that can be confused with other diseases. Causes of anemia There are three main causes which are: · Blood loss (bleeding from trauma, digestive ulcers, etc.) · Lack of red blood cell production (from chronic or kidney disease, etc.) · Increased rate of destruction of red blood cells (hereditary diseases, etc.) But there are also other secondary causes that can lead to anemia: · Deficit iron, vitamin B12 or folic acid . These nutrients are part of red blood cells; the deficit can occur due to digestive disorders where the absorption process of these nutrients is affected. · Certain medications such as some antibiotics or non-steroidal anti-inflammatory drugs. · Chronic diseases such as cancer or some types of arthritis. Symptoms There are frequent symptoms of anemia and these can vary depending on the type of anemia and its severity. 1. Asthenia It is a symptom that occurs in several disorders and by itself does not determine that anemia is what is suffered. Its main characteristic is a general feeling of tiredness, fatigue, and physical and mental weakness. 2. Pale or yellowish skin It is an abnormal loss of skin color and can also be seen in mucous membranes such as the tongue, inside the eyes, lips; depending on the degree of anemia. This symptom is due to lack of blood supply in these areas or due to the decrease in red blood cells that anemia can cause. 3. Irregular heartbeat Or palpitations, it is a feeling as if the heart is beating violently or racing, sometimes it can be accompanied by anguish. The heart rhythm can be normal or abnormal and can be felt in the chest, throat, or neck. 4. Difficulty breathing Or dyspnea, is characterized by a shortness of breath and can derive from a subjective feeling of discomfort, which is often caused by poor breathing. 5. Headache This symptom occurs more in severe anemias, when the hemoglobin drops below 30g / L, signs of cerebral hypoxia appear that produce this symptom. 6. Dizziness or lightheadedness As previously stated, hemoglobin carries oxygen to cells through the blood; When there is a decrease in hemoglobin and therefore iron values in the blood, oxygen is difficult to reach the cells and can cause dizziness. They can also be related to low blood pressure, due to decreased blood volume. 7. Cold hands and feet This is because anemia can alter the functioning of the thyroid, which is responsible for regulating body temperature, and the first to be affected by this are the feet and hands. 8. Cramps This is due to the lack of oxygenation of the muscles; It is associated with poor blood circulation caused by anemia, causing disorders in the normal functioning of the muscles, which can cause involuntary contractions of the muscles. All of the anemia symptoms listed above alone do not determine that you have this condition; That is why if you have one or more of these signs you should seek professional consultation. Cannabidiol, commonly referred to as CBD, is a new and relatively understudied treatment for pain, including back pain. Studies suggest it may help relieve inflammation, which is often a factor in chronic back pain. CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain. Eagle Hemp CBD Gummies

Hiking is not only a very good resistance training, but it also combines sports activity with unforgettable experiences in nature. Know all the important things about hiking with many tips and recommendations so that you start practicing it without hesitation. The body of the human being is made to walk: originally, our ancestors took daily walks and they were common: they hunted or moved to another place. Over time, our mobility behavior fundamentally changed with the invention of means of transport such as ships, the railroad, and the automobile. This limited our physical movement. After all, we have rediscovered hiking, as a deliberately planned nature experience for us. What do you need to go hiking · Functional clothing: although jeans and t-shirt do too, clothing made of functional materials is much more comfortable and also more useful for hiking: sweat is carried quickly and does not cool as quickly, which is very important in the Montana. · Cap or Headband: Even in summer it can be very cold and windy in the mountains. Therefore, at least a thin cap or headband should always be part of the hiking gear when hiking. · Hiking boots: it is especially important to wear suitable hiking boots. Whether mid-height or above the ankle, hiking boots have a solid, well-profiled sole, offer more grip when walking than normal sneakers, and often have details such as a toe guard, which can protect feet from injury. · Backpack - The further you walk, the more important a lightweight, well-padded backpack will be. It should be adjustable, have a wide, soft hip belt, possibly a chest strap, so that the weight is well distributed. · Poles: Hiking poles are also part of the equipment. They give more grip on the ground and relieve the knees. Practical are the so-called telescopic poles, which can be put together and stored on the side of the backpack when you don't need them. How to do it properly The correct technique is to walk on wide, well-paved roads if possible, in order to avoid foot injuries when stepping on uneven terrain. But if it gets steeper and there are stones in the way, you must set your steps consciously and concentrated. In the case of sloping paths on one side, you should always turn towards the mountainside, use lanyards or existing handrails. On some routes, poles are helpful and provide greater security and strength. It is better not to walk alone, so that you always have someone by your side who can help you if necessary. Who is hiking suitable for? It is not for nothing that hiking is a popular sport, as anyone can do it. Hiking for beginners is as useful as for experienced ones. However, it is always advisable to consult a doctor who assesses current health and training before starting regular hiking excursions. This is especially true for people with pre-existing conditions. Benefits of hiking Hiking is especially suitable as a sport for the following diseases and health conditions. Obesity The fact that hiking improves health and well-being is proven by numerous studies. Hiking is especially suitable for overweight people, because it is very easy to dose in intensity and protects the joints on even trails. If you go further downhill or uphill, it also strengthens your leg and glute muscles. Beginners can use walking poles to ease the joints and feel more confident. For those who are severely overweight, short runs of 30 minutes to an hour are enough to improve the condition and start the fat burning process. Increase the load slowly and steadily and combine hiking with a healthy diet, then you will surely succeed. Hypertension A moderate, regular walk can help lower high blood pressure. That led to numerous studies. " Research results suggest that hiking can achieve very positive effects," As examples, mention the positive effects of walking on the inner walls of blood vessels and increased formation of additional blood vessels. Also, to prevent heart disease, walks are suitable. If you walk more than four hours a week, your risk of heart disease decreases significantly, depending on the result. However, patients with heart problems should not exceed 1500 meters in height, because the air is thinner, blood pressure rises and this tension can be too exhausting. Mental illness Hiking can prevent and alleviate mental illness, especially when it is related to stress and depression. A 90-minute walk in nature lowered the risk of mental illness in a study. 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If you spend more time than you would like to admit going to your allergist and taking medications to control your itchy eyes, sneezing, and congestion, it might be time for you to look for another method that will (finally) help you get rid of allergies. Sure, medicine can do a great job of keeping your symptoms in check, however a variety of different foods, from apples and tomatoes to sauerkraut, can also help. 30 foods you can eat to get rid of allergies Here are some foods that you have always stored in your refrigerator that can help you beat your allergies for good. 1. Strawberries Looking for an easy way to fight allergies? Then get any food related to vitamin C. Strawberries, which contain about 85 mg per cup, will not only give you a healthy supply of antioxidants, but will also help reduce your symptoms in the process. 2. Walnuts You might want to consider making nuts your snack of choice, at least when it comes to getting rid of allergies. According to a study, the large amount of omega-3s it contains can help reduce allergy symptoms. 3. Shiitake mushrooms Mushrooms are always a healthy option, and when it comes to alleviating allergy problems, make sure you have shiitake mushrooms on hand. Not only are they tasty, but they are also packed with vitamin D. It can help with symptoms. To get the most benefits, go for the dry version which contains much more vitamin D than the fresh one. 4. Broccoli Broccoli is one of the healthiest vegetables, and according to a study, this green food may also protect your body against allergy-causing pollutants. So eat broccoli whenever you can - including it in your meals could make a big difference when it comes to your allergy symptoms. 5 apples According to a study carried out, an apple a day could keep your allergies under control. Quercetin, the plant polyphenol in the fruit, has been found to help reduce inflammation that is often associated with allergies, preventing it from affecting you. 6. Cocoa Listen up, chocolate lovers: Eating cocoa regularly has some anti-allergy benefits, according to research. Add some to your morning smoothie to feel like you're having breakfast for dessert, or sip it with your hot drinks. 7. Sweet potato Sweet potatoes aren't just a ridiculously healthy starch - they can also help ward off your allergies thanks to their high beta-carotene content. Make some healthy fries in your deep fryer, focus on your weekly potato bar, or top them with a little cinnamon for a nutritious dessert to reap the benefits. 8. Turmeric Turmeric deserves a prime spot on your spice rack, especially if you have allergies. According to a study, sprinkling it on your food is an easy way to control allergy symptoms. 9. Chia seeds There are many healthy reasons to add some chia seeds to your meals, one of which is due to its super potent, allergy-fighting omega-3 content. Add a few to your smoothies, use them to make a pudding, or add a handful to your salad. 10. Kale In addition to being a low-calorie, high-fiber superfood, a cup of chopped cabbage also contains 80 mg of allergy-fighting vitamin C. Yes, it is a guardian of your health. 11. Spinach You can't have kale on a list without also including spinach, right? While kale is the winner when it comes to fighting allergy with vitamin C, spinach is higher in vitamin E, which can also help reduce symptoms. 12. Honey Do you want to sweeten things up a bit? Have some honey. A study found that adding it to your diet can help counteract your allergy symptoms and even prevent them from affecting you in the future. 13. Blueberries If you already had enough reasons to eat blueberries, now there is another: A study found that they are full of polyphenol quercetin that saves you from having to spend the entire allergy season with itchy eyes and a stuffy nose. 14. Forage cabbage Not only are forage cabbages tasty, they are also rich in catotenoids, which could not only help prevent the development of food allergies, but also combat seasonal allergy symptoms. 15. Pineapple If you have noticed, pineapple tends to increase your defense against allergies, there is a reason for this: the 79 mg of vitamin C it contains per cup can help you control your symptoms and leave colds behind. 16. Garlic Not a fan of turmeric? Try garlic instead. This incredible food not only helps reduce allergic reactions; It also helps you prevent allergies in the first place. Plus, here's the best part: it tastes good in any dish. 17. Tempeh Tempeh, a rich plant-based protein source made from soybeans, is packed with probiotics, and it's a food that will help you fight your allergies. One study found that good gut bacteria can fight your seasonal allergy symptoms. 18. Avocado This will be your excuse to eat avocado toast as if you were paid for it: they are rich in vitamin C and E, which can help you double to get rid of your allergy symptoms. 19. Brussels sprouts Brussels sprouts are certainly an acquired taste, but once you figure out how to prepare them to your liking, you can say goodbye to your allergy symptoms. It has been found that the omega-3s in this vegetable could be the solution to your allergies that you always wanted. 20. Kiwi By slicing some kiwi and eating it as a snack, you will get some benefits to fight allergies thanks to its high content of vitamin C, which is 64 mg per fruit. 21. Red grapes Red grapes are easy to love - they're delicious and they're an easy-to-carry snack. However, they are also very good at fighting allergies. One study found that the polyphenols contained in the fruit help prevent allergy symptoms from occurring. 22. Watermelon If you haven't heard of lycopene, it's about to become your new best friend. Foods with high levels of this chemical compound - which gives them their bright red color - have been found to help get rid of allergies and their symptoms. 23. Mango If eating a good pineapple already gave you a tropical feeling, also look for some mango: this is also high in vitamin C, with 60 mg per cup. The mango will help you put your allergies aside so you can feel so much better in no time. 24. Kombucha Tempeh isn't the only probiotic-packed food you should have on your shopping list. Kombucha is also a great way to combat seasonal allergy symptoms and have better gut health in the process. Just be sure to buy a high-quality product that is no sweeter than a healthy drink. 25. Papaya After trying papaya, you will either love it or hate it. The fruit definitely has a unique flavor, and it also has a remarkable benefit: Containing 140 mg of vitamin C per cup, it can help you get rid of some of the annoyances of allergies, such as itchy eyes and congestion. 26. Cauliflower There is a lot you can do with cauliflower. You can make a low carb rice, mash it, or even turn it into crispy buffalo wings. And the more you consume it, the more allergy quercetin you'll receive to help ensure your symptoms don't show up all this spring. 27. Sauerkraut Sure, many people put some sauerkraut in their hot dogs, but there are plenty of other (healthier!) Ways to add fermented foods to your diet. And according to one study, it's because of its gut health-enhancing probiotics that can eliminate allergies from your life forever in the process. 28. Black plums Like apples and red grapes, one study found that black plums are also a great source of the polyphenolic quercetin from antiallergic plants. Stock your pantry with these fruits the next time you go to the grocery store and eat them frequently. 29. Flax seeds Flax seeds have been around forever, around 6,000 years, FYI! - Adding this superfood to your diet could be a very smart anti-allergy solution. Whether you eat them in the form of cookies, oatmeal, or even waffles, one study found that their high omega-3 content can help combat symptoms. 30. Tomatoes Like watermelon, tomatoes are also a major source of lycopene to fight allergies. Eat tomato whenever you can, either in the form of a sauce or in your salads, to ensure that you are always healthy and without symptoms this year. When it comes to skin aging, there's not much we can do to completely stop the process. 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The benefits of moringa have become more popular due to its great contributions to the health of women and men, helping to improve hormonal balance, regulate digestion and mood among many more beneficial contributions; all thanks to its compounds that include them including isothiocyanates, flavonoids and phenolic acids. Moringa has earned a reputation for fighting inflammation and fighting various effects of malnutrition and premature aging, earning it the nickname " the miracle plant ". At the medicinal level there are two clearly defined spheres and whose coexistence has been supported and criticized equally, we speak of scientific and naturopathic medicine. The first developed thanks to the constant technological advances that human beings have achieved thanks to their knowledge, creating artificial medicines for each disease that is discovered in the process, while the naturopathic or natural medicine is based on cultural and ancestral knowledge, the beliefs and miraculous properties. That's the case with moringa, whose health-enhancing benefits and uses are amazing. Nutritional properties of moringa The leaves of this plant are full of essential nutrients that help prevent diseases: Moringa leaves are rich in protein vitamin A, vitamin B, vitamin C and minerals. A protein of 100 g of fresh Moringa leaves contains 9.3 g of protein, 434 mg of calcium, 404 mg of potassium, 738 mg of vitamin A and 164 mg of vitamin C. Moringa benefits compared to other fruits and vegetables Although the comparisons are not well seen by many, they can be made to verify the benefits of moringa in the body, as it is a simple, didactic and easy way to understand the importance of consuming moringa leaves, an example of them is that it has fifteen times more potassium than banana, an incredibly high number of potassium that can be obtained from this plant, as well as containing four times more fiber than you could get in a plate of oatmeal for example. Moringa also competes with dairy products, in fact, it has been proven that by itself it doubles the protein content of yogurt and provides seventeen times more calcium to the body than milk itself. These characteristics have earned it the reputation of being a super leaf such as aloe vera, frequently used for many products. For this reason, scientists also highlight its high level of iron, about twenty-five times higher than the amount you could consume thanks to spinach, that is, if popeye had preferred moringa to spinach, its strength would be five times higher, but we know that it is fiction. How to use Moringa Some use the Moringa pods for cooking, while others prefer the roots, and use them as a sauce for horseradish. Some use the leaves in place of spinach or add them to soups and meals. Moringa oil is extracted from the seeds. Moringa leaves The leaves are the most nutritious part of the plant. They can regulate blood sugar levels and can treat malnutrition. Moringa flowers The juice of the flowers increases the flow and quality of breast milk in nursing, treat urinary problems and stimulate the elimination of urine. Haitians boil these flowers and prepare the tea to fight colds. Moringa seeds The seeds of this plant, when planted in pots, attract dirt particles, bacteria and chemicals. They also draw toxins from the bloodstream and detoxify the system. Consuming raw Moringa seeds treats liver and spleen problems and relieves joint pain. In addition, they are rich in protein and fiber and treat malnutrition and diarrhea, relieve skin problems, and can act as a powerful antibiotic and fungicide. Moringa roots and bark The roots and bark of this miraculous tree can be of great help in the case of heart and circulatory problems. Moringa bark is a powerful snack and aids digestion. If crushed and combined with salt, the roots treat rheumatic pain. The same paste is of great help in the case of kidney and back pain. Moringa Oil This oil is very beneficial in the case of prostate and bladder problems, and even hysteria. It relieves stomach problems, improves hair quality, and can be used as hair oil and perfumes. Moringa pods The pods are the most flavorful part of the moringa plant, and it increases libido in combination with honey and moringa flowers. Moringa gum It is a powerful diuretic and a strong cure for asthma. This extremely powerful natural miracle increases energy levels, strengthens the immune system, and lowers the risk of certain diseases. Treats sleep disorders, diabetes, skin diseases, cancer, and even AIDS. Here we list your most important health benefits of Moringa · It is a powerful energy booster · Increases digestion · Fight diabetes · Reduce fat · Increase metabolism · It increases memory capacity · Regulates thyroid function · Protects the kidneys and acts as a diuretic · Supports heart health · Fight against cancer · Protect eyesight · Burns fat and strengthens muscles · Build and recover muscles · Supports skin, hair, bones, teeth, and nail health · Regulates hypertension and cholesterol levels · Protects the liver · Increase sexual potency · Treat anemia · Supports mental balance · Treat stomach ulcers Moringa for weight loss This tree is rich in nutrients and antioxidants, and combined with exercise and a proper diet will help you lose weight. · It is rich in antioxidants that burn fat · It is rich in fiber and keeps you full · Avoid constipation · It prevents fluctuations in blood sugar, therefore reducing the risk of sudden cravings for some foods. Moringa for hair Moringa oil is extremely beneficial for hair. These are its most important benefits: 1. Treat dandruff, as it is high in zinc, and vitamin A. 2. Moisturizes the scalp and stimulates the production of sebum. 3. Increases hair growth and prevents hair loss. 4. Contains B vitamins that stimulate healthy blood circulation and cell regeneration. 5. Treats hair dryness, hydrates hair and hydrates scalp. Moringa for the skin This tree is extremely beneficial for the skin, as it contains high content of tyrosine (which is vital for the production of melanin), and it is rich in calcium and copper, which are extremely important for the health of the skin. These are the most important benefits of Moringa for the skin: · Apply on insect bites, as it has powerful antibacterial and anti-inflammatory effects · Placing the leaves on wounds to stop bleeding · Treat minor bruises and cuts · Use it to treat bacterial or fungal skin problems · Moringa body cream treats dry skin by making it smooth and hydrated. Different presentations and ways of consuming moringa Enjoying the benefits of moringa is not something that becomes monotonous or can be done in a single presentation. On the contrary, there are several ways to take advantage of its benefits and the nutritional contribution to your client will depend to a great extent on this, since there is a discrepancy in the presentation in fresh leaves, whose nutritional values, a priori, are less than consuming the crushed leaf in an infusion This means that you must be attentive to the various presentations of the plant, as each one will benefit you in a different way. The natural medicine is slowly gaining you adapt in the scientific world, which has begun to help with its technology and research to identify the true benefits of moringa and thus deriving some existing myths go into natural medicines. Many people are still skeptical about the use of medicinal plants to improve health, as they consider it a placebo effect more than any other possible effect, however, time has made the scientific community more flexible, who have recognized the profound value added that some plants are capable of conferring on traditional and artificial medicines, so the benefits of moringa are already widely recognized. The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. PX7 Primal Flow Review

Serotonin is one of the four main neurotransmitters in the brain and body, along with acetylcholine, dopamine, and the neurotransmitter GABA. When there is a deficiency of serotonin, the body usually responds with a depressed state, but it can also have excess of this chemical in our body, causing what is called serotonin syndrome. What is serotonin Serotonin is one of the four chemicals that carry signals along the nerves. Hence the name neurotransmitter. The 80 to 90 percent of serotonin is in the gastrointestinal tract or gut, and is crucial for the brain and body functions. The chemical is created through biochemical conversion. The building block of serotonin is tryptophan, which is also the building block of protein. Tryptophan binds with hydroxylase, which creates a chemical reaction that produces 5-hydroxytryptamine (5-HTP), also known as serotonin. Why Serotonin Is Important Serotonin is important for a variety of reasons. It is known primarily for its role in regulating mood, but it also helps normalize appetite, digestion, social behavior and sleep. Cognitively, serotonin primarily affects learning and memory functions. Also, serotonin is known as an important chemical for happiness and well-being, which is what comes in most people's minds. What if we are deficient in serotonin? Being an important chemical for sending and receiving nerve signals, a lack of serotonin disrupts internal "communication". It is this disruption that causes the various adverse psychological effects, such as depression, decreased sexual desire and function, as well as disrupted sleep, memory, and learning. Outside of the brain, serotonin affects the functioning of the cardiovascular system, the endocrine system, and various muscles. There is some evidence that a defect within the serotonin system could be an underlying cause of SIDS (sudden infant death syndrome). Serotonin syndrome Serotonin syndrome is the mirror opposite to serotonin deficiency. As mentioned, it is serotonin deficiency that causes depression. This point is important to remember, since deficiency is much more widespread than serotonin syndrome. Again, serotonin deficiency = depression, and excessive serotonin = other illnesses (or Serotonin Syndrome.) Serotonin syndrome on the other hand occurs when there is an excessive amount of nerve cell activity, which can be a fatal condition. What Causes Serotonin Syndrome Serotonin syndrome can occur if you are taking certain medications known to affect serotonin production. The highest risk of serotonin syndrome occurs if you are taking two or more medications and / or supplements that influence serotonin. Most often, serotonin syndrome occurs when someone starts a drug or increases the dose. Prescription drugs are the main cause of serotonin syndrome. The most commonly prescribed class of medications that affect serotonin levels are antidepressants. SSRIs SSRIs, or selective serotonin reuptake inhibitors, work by blocking the reuptake of the chemical in the brain by increasing the amount of serotonin available. SSRIs are "selective" in the sense that they do not affect other neurotransmitters. Common SSRIs include Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac), Paroxetine (Paxil or Pexeva), Sertraline (Zoloft), and Vilazodone (Viibryd). SSRI SSRIs or serotonin and norepinephrine reuptake inhibitors (nor-ep-ih-NEF-rin), act by blocking the reuptake of serotonin and norepinephrine. Deficiencies in the latter chemical can leave you feeling fatigued and mentally hazy, with little interest in life. SSRIs are a treatment option when a patient does not respond to SSRIs, something that occurs in about half of the people diagnosed with depression. Common SSRIs include: Desvenlafaxine (Pristiq, Khedezla), Duloxetine (Cymbalta), Levomilnacipran (Fetzyme), and Venlafaxine (Effexor and Effexor XR). Other medications Here are some other prescription and over-the-counter medications that can raise serotonin levels or increase the risk of serotonin syndrome: Monoamine oxidase inhibitors (MAOIs), pain relievers, migraine medications, nausea medications, cough suppressants (mostly Dextromethorphan) and street drugs (LSD, cocaine) and certain supplements (St. John's wort and ginseng). Serotonin precursors As mentioned, serotonin is produced through biological reaction within the body. It is important to mention some "precursors" or "other things" (supplements, vitamins, minerals, etc.) that can increase serotonin levels. Here are some things known or thought to increase the chemical in the blood: vitamins B6 and B12, vitamins C and D, folate, magnesium, DHA (in fish oil), inositol, normal thyroid function, and vigorous exercise. Why know this · This is important to know because depression is one of the most common medical conditions in the world. · More people are diagnosed with depression (and anxiety) than anyone else. · Serotonin deficiency is a potentially fatal condition. · Because we have a health care system known to overprescribe antidepressants (and other prescription drugs). While these drugs may be helpful to some, others face the risk of dependence or worse. Symptoms of serotonin syndrome The symptoms of serotonin syndrome often begin in a few hours after taking a new medication that affects serotonin levels or excessively increase the dose you are already taking. These are some of the most common signs of serotonin syndrome, if you experience a combination of any of the above symptoms, seek medical attention immediately. · Confusion · Headache · Nausea, diarrhea and / or vomiting · Shaking · Loss of muscle coordination · Shivering and / or profuse sweating · High fever (life threatening) · Seizures (life threatening) · Loss of consciousness (life-threatening · Irregular heartbeat (life threatening). It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Sugar Balance Review

Stroke is the third leading cause of death in the United States and the leading cause of long-term disability. Strokecenter.org estimates that each year 795,000 people suffer a stroke in the United States alone. More than 140,000 die and tens of thousands are permanently disabled. Discover 5 supplements that could prevent strokes. According to the Centers for Disease Control and Prevention (CDC), diabetes, high cholesterol, hypertension, obesity, and smoking are risk factors for stroke. Unfortunately, the CDC estimates that one in three American adults has at least one of these conditions. These figures serve as a reference for those of us who are not in that country. 5 supplements that could prevent strokes Because what we put into our bodies plays a critical role, we are going to analyze the foods that can improve your chances. Whether you get these ingredients through whole foods (the best source) or through supplements, you can rest assured that they are all "heart healthy." 1. Fatty acid DPA DPA is a polyunsaturated fatty acid found in fish. You can also get this through fish oil supplements. Studies show that DPA improves fat metabolism, promotes cell growth, and reduces inflammation. Long-chain fatty acids, like omega-3s, improve not only our heart health but also our brain function. As one of the most researched supplements out there, omega-3s play an irreplaceable role in preventing strokes. Other food sources of DPA include grass-fed beef and seafood. Alcohol consumption is a known barrier to omega-3 absorption; As such, you should consider reducing or abstaining from alcohol. 2. Cocoa Do you enjoy a piece or three of dark chocolate every now and then? According to an 11-year study of 21,000 people, researchers in England found that Britons who ate as much as 3.5 ounces of dark chocolate a day had fewer strokes than those who abstained. However, not all chocolate is created equal. When it comes to heart health, choose high-quality dark chocolate that contains at least 70 percent cocoa. 3. Fiber The Institute of Medicine prescribes 38 grams of fiber daily for men and 25 grams of fiber for women. How much fiber do we eat, on average? 16 grams. Fiber is one of the best ingredients for a healthy heart. Research shows that fiber lowers blood pressure and cholesterol, two of the main risk factors for stroke that we discussed earlier. In addition, fiber increases satiety or the feeling of fullness. As a result, we are less likely to indulge our sugar cravings. Excellent sources of fiber include apples, barley, beans, berries, carrots, celery, citrus fruits, nuts, oats, and whole grains. 4. Potassium Potassium is critical for heart health. In fact, without potassium, our heart would not be able to beat since the nutrient is necessary for nervous communication. (The heart relies on a vibrant network of nerve cells to communicate with the brain and other parts of the body.) Up to one hundred thousand times a day, potassium helps the heart to effectively distribute blood throughout our bodies. Potassium also helps our muscles move effectively and promotes kidney function. You can find potassium in a dietary supplement or from natural food sources. The best foods include avocados, bananas, low-fat yogurt, pumpkin, sweet potatoes, and plain orange juice. 5. Folic acid Folic acid is an essential B vitamin that helps break down the amino acid homocysteine. If the body contains too much of this, it can trigger strokes. A recent study shows that women who take at least 1,000 micrograms (μg) daily have a 46% lower risk of developing high blood pressure. Given the amount of folic acid required to achieve these benefits, you must combine supplements with dietary sources. Good food sources of folic acid include avocados, broccoli, and Brussels sprouts. Dried beans, walnuts, okra, peas, spinach, and turnip greens are also on the list. Final thoughts: let's get a healthy heart! We need to consciously do what is best for our hearts, day after day. We would be wise to pay close attention. Every cell in our body depends on a healthy and functional heart to distribute oxygen and nutrients. Every organ requires a constant influx of oxygen-rich blood to function, and this includes our precious and delicate brains. In conclusion, proactive heart care is an important part of a healthy and vigorous life. Do your best to maintain a healthy weight, exercise regularly, and reduce or eliminate addictions. In men, sexual dysfunction refers to issues such as decreased desire, difficulty obtaining and/or maintaining an erection, and a variety of problems with ejaculation, ranging from premature ejaculation to the inability to ejaculate. Of these, difficulty obtaining or maintaining an erection (erectile dysfunction) tends to be of greatest concern. A variety of conditions can cause ED. Some causes include spinal cord injuries; high blood pressure and the medications used to treat high blood pressure, diabetes, heart disease, and depression and some medications used to treat depression. Cirnix RX

If you suffer from chronic stomach bloating, you are not alone. In fact, bloating has become so common that it is considered an epidemic. The westernized diet, which is often very poor, contributes to this epidemic. Also, high levels of stress, prescription drugs, and exposure to pollution and toxins can add to the feeling of a bloated belly. Here are 10 possible causes of a swollen belly The problem is, belly bloating isn't just about feeling full or experiencing gas. It can be much more serious than that. Inflammation, for example, is one of the symptoms of candida. Find out more about what could be causing you a bloated belly. 1. Digestive disorders Various digestive disorders could be causing you a bloated stomach. Those who suffer from IBS, ulcerative colitis, and celiac disease often deal with bloating, gas, bloating, and other distressing symptoms. In fact, some reports show that 23 to 96 percent of people who have SCI experience swelling. Fifty percent of those with functional dyspepsia also experience bloating, and 56 of those with chronic constipation also experience bloating. 2. Fluid retention (called Edema or Ascites) Body fluids can sometimes accumulate around the body. Common places for this to occur are near the abdomen or pelvic area, and it causes excessive swelling, as well as temporary weight gain. If you have fluid retention, you may notice that your jewelry doesn't fit the way it used to. However, this fluid retention could be a sign of a serious underlying condition. For example, an abdominal infection, liver disease, and although rare, even cancer can cause fluid retention. Be sure to check for other symptoms of liver failure or hepatitis, such as yellowing of the skin, changes in the whites of the eyes, or pain in the abdomen. Stomach cancer often shows no early symptoms. However, in addition to a swollen belly, you may also see unexplained weight loss, indigestion, nausea, blood in vomit, and abdominal pain. 3. Dehydration You most likely noticed a bloated stomach the day after eating a lot of salty foods or drinking alcohol. You were probably dehydrated too. When you don't get enough water, your body clings to the water it has. This leads to bloating. Also, when you don't drink enough water, you can experience constipation. And when you do finally drink liquids, then they are stored around your midsection, making you feel extra bloated. Make sure you drink enough water every day and cut down on salty foods and alcohol consumption. 4. Constipation This could be the most likely reason why you have a bloated stomach. If you have to "go" but can't, it could mean stool is building up in your intestines, leaving you with a hard bowel, pain, discomfort, and gas. If you experience constipation, try adding more fiber to your diet. Also, make sure to drink plenty of water and avoid a sedentary lifestyle. 5. Food allergies or sensitivities It could be hidden food allergies, sensitivities, or intolerances that are causing your bloated stomach. Common culprits are dairy products, foods that contain gluten, and a type of carbohydrate called FODMAPs. An elimination diet can help you identify what is making you bloat. A food intolerance means that your body cannot properly break down food and digest it. 6. SIBO It could be a bacterial growth that is causing your bloated stomach. Small intestinal bacterial overgrowth, or SIBO, is caused by large amounts of abnormal bacteria that live in the digestive tract, usually the intestine. In fact, some foods can cause SIBO symptoms, including FODMAPS, which can sometimes ferment abnormally during the digestion process. 7. Infection Fighting an infection can also make your stomach bloat. Infections trigger inflammation, due to elevated white blood cell count. Be sure to check for a fever, redness, and sore and swollen lymph nodes. These symptoms can often accompany a serious infection. 8. Intestinal obstruction In some cases, a severe case of stomach bloating can be a symptom of a bowel obstruction. Other symptoms of this include constipation, nausea, and vomiting. A bowel obstruction can be caused by a scar or tumor in the small intestine or colon. When these grow and press against the intestine, the intestines become blocked and remain in fluid and in the stool. This is an extremely painful experience. It is crucial that you see your doctor immediately if you suspect that you may have a bowel obstruction, as it can lead to a ruptured bowel. 9. Hormonal changes PMS can also cause a variety of digestive problems, including bloating. This is common and is nothing to cause too much concern. Some women may experience great water retention for up to two weeks. However, if you have irregular periods, fibroids, or severe cramps, you may have an underlying medical condition. 10. Cancer Usually this is not what causes swelling in most cases. However, one sign of uterine or colon cancer is inflammation. If you can't seem to get rid of the swelling even after trying the suggested remedies, talk to your doctor about what could be causing this symptom. When you experience a bloated belly, be sure to look for other symptoms. This can help you and your doctor reduce what may be causing the swelling. Check for other symptoms like · Fever · Rash or hives · Watery eyes, itchy throat, and other signs of an allergic reaction · Constipation or diarrhea · Vomiting or nausea · Blood in your urine or stool · Unintentional weight loss · Trouble going to the bathroom · Pain around the lymph nodes, including in the groin, throat or armpits · Fatigue · Brain fog and trouble concentrating · Irregular periods · Hemorrhoids. You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish. Exipure