Beet (or beet) juice has been elevated to superfood status due to its many benefits. But did you know that it can increase your stamina? Beet juice has some pretty amazing benefits to offer for your skin, hair, and health. To find out more, read on! Benefits of beet juice for hair, skin and general health The nutritional value of a glass of beet juice generally contains: Nutritional value · 58 calories · 13 g carbohydrate (9 g sugar and 4 g fiber) · 2 g protein Percentages of vitamins and minerals Beets provide recommended daily doses of: · 1 percent vitamin A · 2 percent calcium · 11 percent vitamin C · 6% iron Benefits for the skin Beet juice is an excellent source of antioxidants, so its topical application has anti-aging effects. Although oxidation is a crucial process, it produces free radicals that can cause damage at the cellular level, resulting in signs of aging. The antioxidants present in beet juice neutralize these free radicals, and help prevent wrinkles and fine lines. Prevents signs of aging · 1 medium-sized beet / beet · Strainer · Cotton balls 1. Peel the beets and cut into smaller pieces. 2. Place the pieces in the blender and blend until no large chunks are present. 3. Using the strainer, separate the pulp from the juice. 4. Put the juice on the face with cotton balls. 5. Leave the juice for 10 minutes and wash it off your face with a gentle wash. This treatment can be done once a week. It is recommended that you do it at night because beet juice can leave stains. Reduces pigmentation and blemishes Vitamin C is very effective in reducing pigmentation and blemishes. Beet juice contains a significant amount of vitamin C, and it helps with skin discoloration and pigmentation. Moisturizes dry skin Beets can make your skin soft and supple. This is because it removes the top layer of dead cells. Drinking beet juice can also help keep your skin hydrated. Hair benefits Promotes hair growth. Potassium deficiency is often related to hair loss. It is a nutrient that is crucial for hair growth. Beet juice is a good source of potassium, so its intake can prevent hair loss and promote hair growth. Health benefits of beet juice Improves liver function Beet juice is often used in detox diets. This is because it helps improve liver function, which in turn helps flush toxins from your body. Increase haemoglobin levels It is very necessary that your haemoglobin remains at an optimal level for your body to function properly. A low level of haemoglobin can cause anemia, which can be avoided by regularly consuming beet juice. Haemoglobin production requires iron, folate, and vitamin B12. Beets are an excellent source of folate and a good source of iron. In fact, anemic patients are often asked to include beets in their diet. Reduces inflammation Inflammation is usually a sign that your immune system is acting in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Intake of beet juice has been shown to reduce inflammation. Beet juice contains betalains that exhibit anti-inflammatory properties. Helps prevent cancer One of the most surprising health benefits of beet juice is that it prevents cancer. Recent studies have shown that beet juice has anti-cancer properties. Cancer cells react poorly to a high level of oxygen, and beet juice helps increase oxygen intake by cells. Beet juice is alkaline in nature, which helps fight acidosis. Cancer cells thrive in acidic conditions, and ingesting beet juice creates a hostile environment for them. The anti-cancer properties of beets have also been attributed to the presence of a compound called betanin. Helps in detoxification For your body to function optimally, it needs to rid itself of toxins that could cause harm. Beet juice can help with your body's detoxification process. There are certain compounds present in beet juice called betalains that help your body excrete toxins. Improves stamina When used as a supplement, beet juice can help increase endurance and improve athletic performance. Beets help improve oxygen circulation in the muscles, resulting in better endurance and better performance. Prevent dementia Dementia is generally seen in the elderly. It is the loss of cognitive functions, resulting in impaired memory, personality changes, and faulty reasoning. There have been a number of studies that tried to find a cure or slow progress, and beet juice has been advertised as the way to prevent it. As one ages, our cognitive abilities begin to decline. One of the main reasons for this is the reduced blood flow to the brain. Research undertaken to prevent cognitive disorders such as dementia, worked on the assumption that increased blood flow can prevent or delay the condition (s). To increase blood flow to the brain, they administered nitrate-rich foods by mouth. Nitrates form nitrous oxide that improves blood flow. The oxygen supply to the brain was seen to be considerably improved and mental capacity improved with regular consumption of beet juice, which is a rich source of nitrates. Lowers blood pressure High blood pressure can have a very negative impact on your overall health. It is usually the result of narrow blood vessels causing difficulty in blood flow. This puts more pressure on the heart to pump blood, and speeds up the wasting process. Beet juice, considered one of the healthiest foods in the world, can help lower blood pressure. Several studies have shown that consumption of beet juice significantly reduces blood pressure. This has been attributed to the fact that beets are rich in nitrates. Nitrates are important to our bodies because they break down to form nitrous oxide which is a vasodilator, which means it helps in the expansion of blood vessels to accommodate more blood flow and relieve pressure on the heart. Helps cure arthritis Although large amounts of beets can make it difficult to absorb calcium, beets help heal and prevent arthritis by dissolving accumulated deposits around the joints and tissues. The high alkaline content of beet juice is what causes the dissolution of these deposits. Fight anemia Anemia is a condition in which the blood has low levels of hemoglobin. Beets contain large amounts of phosphorus, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P, and niacin. Hence, it helps fight anemia. Control Diabetes Beets have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. Relieves stress-induced changes in diabetics. Studies confirm that this antioxidant fights conditions such as peripheral and autonomic neuropathy in diabetic people. Prevents arteriosclerosis Nitric oxide is essential for the dilation of blood vessels and helps improve blood flow. It becomes an effective prevention for arterial diseases such as arteriosclerosis. Beets contain considerable amounts of nitric oxide, thus helping to reduce the chances of arteriosclerosis. Provides protection against free radical damage This incredible powerhouse of strength and vitality also contains betalains or phytonutrients that have a good effect on our general health. Betalains give this vegetable its unique red color and are very rich in antioxidants. They are also good for detoxifying the entire body and fighting inflammation. Two important phytonutrients in beets are betanin and vulgaxanthin, which protect the body from free radical damage by getting rid of harmful toxins that enter our body through diet and air. Works as a body cleanser Beet juice, when combined with carrot or cucumber juice, works wonders to cleanse the body from within, cleansing important organs such as the kidneys and gallbladder. Other benefits of beet juice · Iron helps in the production of red blood cells in the body. · Beets have foliated that help the synthesis of DNA in cells. · Its fibers are useful to slow down the conversion of fiber into glucose. Therefore, it is very beneficial for people who have type 2 diabetes. · Fiber is also helpful in lowering cholesterol. · The nitrates present in beets widen the blood vessels that help to exercise in a better way. Therefore, it is very important for athletes. · Beets also have silica. Silica is useful for strengthening hair and bones and even for maintaining good, glowing skin. Selection and storage As with most fresh juices, beet juice cannot be stored for long. If you are preparing beet juice, immediate consumption is recommended. This is due to two factors - the heat generated during juicing and oxidation - which can cause the juice to degrade. You can store the juice in the refrigerator if you are supposed to consume it in a few days. Adding lemon or lime juice, or any other fruit that contains citric acid, can help extend the shelf life of the juice, as it acts as a natural preservative. Make sure you use an airtight glass container to store the juice. Another way to preserve juice is to freeze it, but it can result in nutrient loss. Always extract the juice from fresh, raw beets. Cooking or steaming can cause beets to lose their nutritional value. Other tips for using beet juice · It can be used as makeup. Simply dip a cotton swab in the juice, and apply to your lips for a beautiful reddish stain. · Beets add a healthier plus to your smoothies or juices with apple, kale, or spinach. · Beet juice is essentially health in a glass. So be sure to incorporate it into your diet. Caution Although beet juice is safe when consumed in moderate amounts, drinking excessive beet juice can cause low calcium levels and worsen kidney disease. Beet juice can also result in a condition called bacteria, where urine turns pink or red. It is not considered harmful, but it may indicate an iron deficiency. The lymph, or lymphatic, system is a major part of the immune system. It's a network of lymph nodes and vessels. Lymphatic vessels are thin tubes that branch, like blood vessels, throughout the body. They carry a clear fluid called lymph. Lymph contains tissue fluid, waste products, and immune system cells. Lymph nodes are small, bean-shaped clumps of immune system cells that are connected by lymphatic vessels. They contain white blood cells that trap viruses, bacteria, and other invaders, including cancer cells. Turmeric Total Boost

Many people wonder how many calories an egg contains and some people are concerned about the cholesterol and fat content of the egg. But according to research, eggs are a versatile food that is high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. We bring you all the information about it and thus determine the best for your health by including this nutritious food. Why you should eat more eggs and how many calories it has In fact, eggs are healthier than most people imagine, and they don't have as many calories as you might think. Therefore, eggs should be an important part of a well-balanced and healthy diet. The number of calories in an egg depends on the size of the egg and the way it is cooked. Boiled and poached eggs contain fewer calories and fat than fried and scrambled eggs that are fried in oil or added with milk. Even though they are high in cholesterol, eggs contain mostly unsaturated fat, which is essential in a healthy diet. In fact, as you will see in this article, most people can eat up to 6 eggs a week without increasing their risk of heart disease. In order to make wise decisions when it comes to your diet, it is important to know the calorie content of eggs. In this article, you will learn about the best way to incorporate eggs into a healthy diet and what kinds of health benefits eggs provide. How many calories does an egg have? The number of calories in a chicken egg largely depends on the size of the egg. Chicken eggs can range in size from small eggs that weigh around 40 grams to jumbo sized ones, which weigh around 70 grams. The medium-sized egg (about 50 grams) contains about 70 calories. According to the US Department of Agriculture (USDA), the number of calories in different sizes of raw and raw eggs is as follows: · The medium egg (44 grams) has 63 calories. · The large egg (50 grams) has 72 calories. · The extra-large egg (56 grams) has 80 calories. · The jumbo egg (63 grams) has 90 calories. Depending on how the eggs are cooked and how they are served, the calorie count can increase significantly. Calories in a hard-boiled egg According to the Heart Foundation, boiled or poached eggs is the healthiest way to eat cooked eggs. A hard-boiled egg contains about 78 calories and a poached egg contains 72 calories. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the total amount of calories in the meal. Calories in scrambled eggs The calorie count in scrambled eggs can increase significantly depending on how they are prepared. On average, if you use semi-skimmed milk, the number of calories in a scrambled egg will be between 90 and 100 calories Remember, if you add butter, other fats, or cheese to the cooking process, the number of calories in scrambled eggs will increase even more. Calories in fried eggs When frying eggs, it may surprise you that there are not much more calories in fried eggs than in scrambled eggs. The USDA says there are about 90 calories in a large fried egg. Dr. Francisco López-Jiménez of the Mayo Clinic says that the risk of heart disease is usually associated with the food that accompanies fried eggs, not fried eggs. For example, bacon, hot dogs, and ham contain high levels of sodium, saturated fat, or oils with trans fats. An interesting point to note is that bacon, sausages, and ham are also some of the top 5 cancer-causing foods. Calories in egg yolk vs egg white Most of the calories in eggs, as well as all of the fat content, is in the yolk. The yolk of a large egg contains about 55 calories and just over 180 mg of cholesterol. An egg white contains 17 calories and no fat content at all. Nutritionally, egg whites contain fewer minerals and vitamins compared to an egg yolk. However, most of the protein comes from the egg white. Nutritional Content of Eggs - Why Eating Eggs is Good for You Eggs are a cheap and rich source of many vitamins, minerals, and healthy fats. Let's take a closer look at why eating eggs can be good for you. They are a good source of protein in the diet Eggs are high-protein foods and contain about 12 grams of protein per 100 grams, most of which is in the egg white. In fact, eggs contain all the amino acids that a healthy body needs. Amino acids are required by the body for proper cell regeneration and affect the body's production of hormones, enzymes, and hemoglobin. Because your body cannot store amino acids, it needs to have a daily supply of these to help keep your overall health in good shape. Eggs contain healthy fats Eggs are also an important source of healthy fats called omega-3 fatty acids. Omega-3 fatty acids have an anti-inflammatory effect on the body. An interesting study was published in the journal Food Chemistry, which compared the omega-3 fatty acid content of organic eggs, chicken eggs, free-range chicken eggs and eggs laid by hens in cages. They found that the "cage" eggs had a lower percentage of fatty acids, therefore, they were not sufficient to "have a significant metabolic effect on the consumer." Cholesterol in eggs One of the reasons eggs have gotten a bad rap is because of their cholesterol content. While one egg contains approximately 186 mg of cholesterol, the question is: should there be concern about cholesterol in eggs? Actually, there are many myths surrounding cholesterol, and "good" cholesterol is actually necessary for many functions in the body. The Journal of the American College of Nutrition published a report on the effect of egg consumption on cholesterol levels. They found that people who ate 4 or more eggs a week had significantly lower cholesterol levels than people who ate one or no eggs a week. The study also found that eggs contributed a large portion of a person's daily vitamin and mineral intake. Another study published in the American Journal of Clinical Nutrition also found that eggs do not contribute to increased cardiovascular risks in people with type 2 diabetes. The "high egg" diet study group found that they felt less hungry afterward. eating eggs for breakfast, and they also got healthier fatty acids. The researchers said that eggs "can be safely included as part of the dietary management of type 2 diabetes and can provide increased satiety." Many studies have shown that increasing egg consumption in healthy individuals actually helps lower "bad" cholesterol levels and does not have a significant effect on overall cholesterol levels. Of course, to take care of your general health, you should limit the foods in your diet that are high in "bad" cholesterol and saturated fat, while increasing your fiber intake. Making wise dietary changes in your everyday life is an effective way to lower your cholesterol naturally. Eggs, an important source of vitamins and minerals According to the American Journal of Clinical Nutrition, each chicken egg contains 18 different vitamins and minerals. For example, eggs contain vitamin A, B vitamins, vitamin D, vitamin E, and vitamin K. Eggs also contain important minerals such as calcium, iron, magnesium, potassium, sodium, and zinc. Many of these vitamins and minerals have antioxidant properties and, according to the magazine mentioned above, they can help protect against many degenerative processes. Health benefits of eating eggs It is clear that eating eggs has many health benefits. Eggs are good for your overall health, as they provide a large amount of protein, vitamins, and minerals, and can actually lower "bad" cholesterol levels. Many studies have shown how consuming eggs can help prevent certain diseases and improve some health conditions. In fact, the protein, vitamin, and mineral content of eggs don't just have many health benefits. You can also use the egg yolks and egg whites to help keep your hair shiny and healthy. Improves brain function Eggs contain high concentrations of choline, a compound that has been linked to improving brain function. The American Journal of Clinical Nutrition found that a higher dietary intake of choline helped increase cognitive performance. Increase eyesight Eggs contain lutein and zeaxanthin which are antioxidants and have anti-inflammatory properties. These compounds play a role in keeping eyesight healthy and preventing cataract formation. The high protein content of eggs can be a useful addition to your diet if you suffer from gout attacks. Eggs are one of the best sources of protein that is very low in purine. Purines break down in the body and form uric acid, which can lead to gout. Helps in increasing muscle mass The fact that eggs contain all the amino acids a body needs means that they help increase muscle strength. The American Journal of Clinical Nutrition found that egg proteins have a "profound effect on training results," mainly due to the fact that they help skeletal muscles repair faster. Lowers the risk of stroke The US National Library of Medicine (NLM) reported in a study that eggs may help reduce the risk of stroke. The study found that by eating one egg a day as part of a healthy diet, the risk of stroke is reduced by 12%. Herpes is most easily spread when blisters or sores can be seen on the infected person. But it can be spread at any time, even when the person who has herpes isn’t experiencing any symptoms. Herpes can also be spread from one place on your body to another. If you touch sores on your genitals, you can carry the virus on your fingers. Then you can pass it onto other parts of your body, including your mouth or eyes. Forti Prime

Although we are tired of hearing that it is a healthy alternative to sugar, there are probably many benefits of honey that you do not know yet. By now you have heard and read a lot of times that honey is a healthy alternative to sugar but what you still don't know are all the benefits of honey that we can take advantage of if we include it in our diet. Although before opting to take more honey and less sugar to sweeten our desserts, something that is important must be taken into account and that is that when talking about the beneficial nutritional properties of honey, they always refer to raw or artisanal honey, the which is obtained by cold filtering the honey that is extracted directly from the hives, since honey loses all these excellent properties when it is subjected to temperatures above 40ºC, making it simply become a sweetener. This is what happens with most of the industrially produced honeys that, in order to avoid its crystallization and that it is always liquid, is subjected to heating processes that destroy almost all its properties. What is honey and what is it made of? Honey is a dense and sweet liquid that bees produce from the nectar of flowers, they store it in the combs of hives and that is where it matures. It is then collected and filtered to remove impurities. Although there are several types of honey depending on the type of flowers from which it comes and the chemical composition may vary a little from one to another, in general, honey is made up of: · Carbohydrates. Honey naturally contains glucose and fructose. Raw honey also contains complex trisaccharides that are part of the pollen that is present in artisanal honeys. · Proteins and amino acids. Honey, apart from essential amino acids, contains proteins in the form of enzymes such as amylase, invertase, glucosidase and other free amino acids such as proline. · Minerals. Mainly potassium, although calcium, phosphorus, iron and magnesium are also present. · Vitamins. The vitamin C content stands out mainly, but it also provides vitamins of group B and vitamin K. Types of honey Depending on the type of nectar from which the bees draw to produce honey, different types of honey are distinguished: · Flower honey, which are those in which the nectar comes from flowers and can be of two types: · Monofloral , when at least 70% of the nectar comes from the same type of flower, such as chestnut, heather, orange -orange blossom honey-, eucalyptus, blackberry -silva honey-, acacia, ... · Multiflorals, or "Thousand Flowers" honeys when the nectar comes from different floral varieties without a clear predominance of any of them. · Mielatos or honeydew honey, are the honeys in which the nectar is obtained from the sap of some trees such as pines or oaks. Health benefits of honey The use of sugar did not begin to spread until the 16th century, but much earlier, honey was already consumed in ancient Egyptian times and it is one of the most amazing foods that nature offers us, its consumption is healthy and delicious. Some time ago, our Omicrono friends pointed out some beneficial properties of honey. · It is a predigested food, that is to say that when it enters the body it provides us with energy directly. That makes it an almost indispensable food for athletes. · It is a powerful antiseptic and antimicrobial since the presence of organic acids and enzymatic substances together with the low activity of water inhibits the growth of pathogenic microorganisms. In topical application directly on the skin, it can be useful for the treatment of infectious processes such as acne or for wounds to heal earlier. · It is rich in antioxidants, as it contains flavonoids, phenolic acids, some enzymes, organic acids, vitamin C or carotenoids. Heather honey is the one with the most antioxidants. · Increases the amount of glycogen in the liver and protects this organ. · Soothing: The components of honey that may have a special relationship with nerve and brain functions are choline and acetylcholine, which are incorporated by bees during the honey production process. · Moisturizing for the skin, if a few tablespoons of honey are added to the bath water, it softens and hydrates dry skin. · It has mild laxative effects that promote intestinal transit and helps fight constipation. · It is diuretic, due to its potassium content. · It stimulates the immune system and helps alleviate spring allergies. I don't know about you, but with all these benefits of honey, I want to drink more honey and less sugar. Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being. Synogut

We tell you what to eat to avoid insomnia. We review which are the foods that help you the most to sleep. Although there can be many reasons that lead us to not being able to sleep properly, such as stress, physical illness, family problems, etc., the fact of including certain foods in our diet can help us sleep better. Foods rich in tryptophan, magnesium, calcium and melatonin will be our best allies when going to bed. What to eat to avoid insomnia Apart from remembering which are the foods that will help us the most to sleep, it is worth remembering the importance of not abusing foods that contain exciting substances such as coffee, tea, caffeinated soft drinks or energy drinks that contain other energizing substances such as ginseng or taurine. Foods rich in tryptophan Tryptophan is an amino acid that plays an important role when it comes to falling asleep. We will find it in yogurt, bananas and tuna, recommended foods for dinner. Foods rich in Omega-3 fatty acids We must flee from saturated fats and trans fats, instead we must choose foods that contain easily digestible fatty acids such as fresh mackerel, salmon, sardines and, in general, grilled oily fish. Iron rich foods A low level of iron in the body can also cause insomnia, so we must maintain it at adequate levels by including red meat, white fish, skinless chicken, whole grains, lentils and green leafy vegetables in our diet. Carbohydrates The carbohydrates unrefined burn very slowly during sleep so favor it. Vitamin B6 Vitamin B6 deficiency can also lead to insomnia, so if we find it difficult to sleep, we should not stop drinking cow's milk -even if it is skimmed- and lean meats. Omega-6 fatty acids They act directly on the nerves of the brain and indirectly on neurotransmitters and other substances necessary to fall asleep. We find them in sunflower, pumpkin, sesame and flax seeds. Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management. Blood Sugar Defense

Ecologists cite meat production as one of the biggest contributors to global warming, and the new USDA food pyramid suggests that the healthiest option is for vegetables and fruits to make up the bulk of every meal by reducing consumption of animal protein. Kale is much more nutritious than other green leafy vegetables, but these seven reasons why this food of the future is so important may surprise you. 1. Kale is anti-inflammatory Inflammation is the number one cause of arthritis, heart disease, and a host of autoimmune diseases, and is triggered by the consumption of animal products. Kale is a very effective anti-inflammatory food, which can prevent and even reverse these diseases. 2. Iron Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron deficiencies is on the rise. By calorie, kale has more iron than beef. 3. Calcium Meat and dairy contain calcium, but the US still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is better absorbed by the body than dairy products. 4. Fiber Like protein, fiber is a macronutrient, which means we need it every day. But many people don't eat enough, and the deficiency is linked to heart disease, digestive disorders, and cancer. Protein-rich foods, such as meat, contain little or no fiber. A serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein. 5. Omega fatty acids Omega essential fatty acids play an important role in our health, unlike saturated fats in meat. One serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids. 6. Immunity Bacteria are a serious risk to our health. Many of these come as a result of farm-raised meat, eggs, and dairy products. Kale is an incredibly rich source of immune-boosting antioxidants, carotenoids, and flavonoids like vitamins A and C. 7. Sustainable The kale reaches maturity in 55 to 60 days against 18 to 24 months that it takes to obtain meat derived from the raising of cattle. Kale can grow in most climates and is relatively easy and low impact to grow at home or on a farm. To make one pound of meat requires 16 pounds of grain, 11 times more fossil fuel and more than 2,400 gallons of water. Grated Kale, Mint, Tomato and Cottage Cheese Salad Ingredients: · 1/2 cup of olive oil · 2 teaspoons dijon mustard · 2 tablespoons thinly sliced ​​mint leaves · 2 pieces of chambray onions thinly sliced · 1 1/2 cups cotagge cheese or cottage cheese · 3 cups cherry tomato · 2 tablespoons cider vinegar · 2 garlic cloves finely minced · 1 teaspoon kosher salt · 2 bunches of green cabbage or kale preparation: 1. Wash and dry the kale. Trim and discard the tough stems. Stack leaves and cut crosswise into 1/4-inch strips, place in large bowl. Add 2 tablespoons of oil and 1/2 teaspoon of salt and gently squeeze and mix the leaves with your hands until they are coated with the oil until they have softened a bit. 2. Place the garlic and 1/2 teaspoon of salt on a cutting board and drag the side of a kitchen knife through them at a 15-degree angle until a smooth paste form. 3. Transfer the garlic paste to a medium non-reactive bowl, add the vinegar and mustard, and whisk to combine. Whilst continuously beating, add the remaining oil in a slow, steady stream until fully incorporated. 4. Add the dressing to the bowl with the kale and stir to coat the leaves. Add the tomatoes, feta cheese, chives, and mint and stir to combine. Taste and season with salt if necessary. Serve immediately. 5. Serve as a light, healthy lunch or tasty side dish alongside grilled salmon. People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need. Xoth Keto BHB Supplement Reviews

Today, people no longer react to hearing that someone they know has depression or anxiety. Psychiatric disorders have become quite common. In the United States alone, ten percent of Americans are taking antidepressants, and among them are patients receiving treatment for psychiatric conditions in addition to depression. Nutritional psychiatry The nutritional Psychiatry has introduced the treatment of mental disorders such as depression and anxiety using a targeted improved nutrition to treat underlying physical illness of the patient. For example, it has been observed that specific amino acid deficiencies, such as tyrosine, can affect dopamine levels and cause mood swings and depressed or anxious emotional states. What is the connection between the gut and the brain? "You are what you eat, digest and absorb." According to nutritional psychiatry, this is very likely. All the helpful nutrients or harmful toxins that you get from the food that enter your stomach contribute to the makeup of your brain. Science has shown the direct correlation between the gastrointestinal system and the nervous system: what enters the gut subsequently enters the brain, one way or another. Imagine that your stomach is lined like a strong wall guarded by sentinels and populated by messengers who deliver important information to your brain. What could happen if this wall was destroyed and the sentries were struck down? The messengers also couldn't deliver the important information that is crucial for your brain. Serotonin is produced in the intestinal tract These sentinels are the good bacteria found naturally in your gut, and messengers are neurons in charge of processing and transmitting signals to your brain. For example, one of the "happiness hormones," serotonin, is produced primarily in the gastrointestinal tract. If toxins and free radicals from food enter your gastrointestinal tract, they will negatively affect your good bacteria, your neurons and your serotonin production and, consequently, your brain. According to nutritional psychiatry, nutrition affects cognitive aspects Nutrition in the intestine affects not only the hormonal aspect of the nervous system but also its cognitive aspects. Our parents always told us to eat healthy foods because it would help us do better in school, and this turns out to be true according to science. In a study conducted in several schools in Durham, UK, the results showed that nutrients such as omega-3 fatty acids (given to children in the form of supplemental drinks) helped in the significant reduction of cognitive deficits measured through reading and spelling. Another study, using omega-3 fatty acids combined with micronutrients, was conducted in children from Australia and Indonesia and offered similar results. Tests to evaluate nutritional deficiencies In nutritional psychiatry, doctors perform a psychiatric evaluation on a patient using laboratory tests to determine what vitamins, minerals, and other nutrients the patient is lacking. Some specialists examine these factors through a nutritional assessment, asking basic questions such as which foods the patient eats frequently and which they avoid, foods they have never eaten or to which they are allergic, and similar inquiries. For nutritional psychiatry these evaluations are important If you are concerned about your mental health and want to try the nutritional approach, you may want to be evaluated as follows: · Vitamin levels · Blood glucose · Sodium and potassium levels · Anemia · Thyroid activity · Sleep quality · Brain allergies · Mood levels · Memory and cognition · Depression · Anxiety The importance of determining responses to these assessments is based on the fact that certain physical and mental conditions are caused by the deficiency of one or more specific nutrients. Low levels of vitamin D3, for example, are associated with fatigue and other symptoms of depression. What types of foods support mental and brain health? Now that we have established how the foods, we eat affect our mental health, we can personally discover how we can achieve a healthier emotional and psychiatric state through improvements in our diet. To help you get started, here is a list of natural foods and how they can contribute to your overall mental health. Omega-3 fatty acids Omega-3 fatty acids improve cognitive health, aid in the transmission of "happy hormones" such as serotonin and dopamine, and are anti-inflammatory. Sources • Salmon • Tuna • Sardines • Anchovies • Chia • Walnuts • Flaxseed • Seeds • Kiwi Probiotics They help the production of serotonin, reduce the risk of depression, raise energy levels and improve mood. Sources • Yogurt • Kimchi • Kombucha • Miso • Sauerkraut • Kefir Vegetables and fruits rich in folate, vitamins B and E, and trace minerals They have antidepressant effects, fight fatigue and insomnia, repair tissues, reduce the risk of dementia. Sources • Spinach • Broccoli • Romaine lettuce • Mustard greens • Asparagus • Olives • Avocado • Turnips Flavonoids They help the transmission of the "hormones of happiness", promote cognitive improvement, and decrease the risk of depression. Sources • Cocoa • Ginkgo Biloba • Red wine • Citrus fruits • Green tea Vitamin D3 Regulates mood, fights depression, preserves cognition in older people. Sources • Fatty fish • Fish liver • Cow's milk • Soy milk • Mushrooms Nutritional psychiatrists recommend eating more fruits, vegetables, fish, and other natural food products that help elevate your mood and relieve symptoms of depression or anxiety. Try replacing your burger, fries, and soda with fish like tuna or salmon, green leafy vegetables like spinach, and unsweetened yogurt, and watch your mood and cognitive ability improve after a few days. Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day. Biofit Probiotic Reviews

According to research made known to the general public, chocolate helps prevent cardiovascular diseases, diabetes and can bring us more than 70 other benefits to our health. But we are not talking about all chocolates, special care must be taken in the choice, since the most recommended is dark and organic chocolate. Chocolate is undoubtedly one of the most enjoyed foods on the planet, and it has one of the oldest documented histories of use dating back to 1100 BC. And yet many still associate it with "sweetness" and it has never been exposed. to research indicating that it may actually be closer to being a "medicine." Healing properties of chocolate Now, new research from the American Journal of Clinical Nutrition has shown that the consumption of chocolate, or its active components (cocoa, flavan-3-ols), reduces a wide range of risk factors for cardiovascular disease, including insulin resistance. Benefits for treating diabetes The researchers analyzed 42 acute and long-term toxicity studies and found a 33% reduction in insulin resistance from the mean after chocolate consumption. What is so special about this new study, is that chocolate consumption is believed to contribute to raising blood sugar, it is not only disproving this myth, but sheds light on why chocolate consumption (especially dark, organic) may be beneficial in treating both type 1 and type 2 diabetes. Beneficial for heart health This comes from more than a decade of research showing that chocolate and cocoa lower blood pressure, prevent or improve endothelial dysfunction (the main contributor to atherosclerosis), protect against coronary artery disease, reduce blood pressure, risk of stroke, prevents oxidation of cholesterol (which converts healthy lipoproteins into artherogenic ones), to name just 5 of 70+ potential health benefits associated with its regular consumption. Any serious discussion about the medicinal properties of chocolate must be qualified by pointing out that chocolate is often unfairly attacked, and has even been linked to poor health in children. Organic cocoa can also contain residues of the dangerous herbicide glyphosate (the active ingredient in Roundup), among many other biocides used in conventional agriculture, so the consumer must take special care to avoid these moral and physiological pitfalls. Also, because chocolate has complex pharmacologically active properties, it should be consumed in moderation, and with attention to the tendency to use it to self-medicate, especially when the cocoa content is lower and the sugar content present in the chocolate is higher... one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients

The main benefits of sweet potatoes are the healthy carbohydrates that provide energy and that do not show much increase in blood sugar, making it an excellent option for those who are on a diet. Besides those mentioned above, other health benefits of sweet potato can be: Sweet potato benefits · Helps control diabetes, due to its low glycemic index · Contributes to weight loss because it reduces appetite because it is rich in fiber · Strengthen the immune system, as it has a good amount of vitamin A · Lowers total cholesterol · Helps digestion due to its fiber content · Regulates blood pressure · Reduce cramps · It is good for improving the appearance of the skin · Provides energy for bodybuilding training · The vitamin A present in sweet potatoes acts as an antioxidant and plays a very important role in the maintenance of bone and epithelial tissue. How to get the benefits of sweet potato The best way to get all the benefits of fresh sweet potatoes in your diet is by steaming them with the rind. You have to be careful with the preparation, the frying method should be avoided since it will increase the fat in it and could harm your health in addition to taking away its beneficial properties for the body. Benefits of sweet potatoes to gain muscle mass The benefits of sweet potatoes to improve physical performance and gain muscle mass are because they provide energy for muscle formation, help burn fat and gain muscle mass because they release glucose into the blood more slowly. Sweet potatoes can be eaten with main meals like lunch and dinner on days you train, along with protein- rich foods like lentils and almonds, fish, and cod. Also, it is important to always include a varied vegetable salad in your meal. Sweet potato recipe: A good recipe to take advantage of all the benefits of sweet potatoes is that of sweet potatoes with chicken since the combination of these two foods is nutritionally balanced and you only have to add a vegetable salad for a complete and balanced meal. Chicken Sweet Potato Recipe: Ingredients: · 1 chicken fillet (organic) · 2 sweet potatoes · White wine · Lemon · Oregano · laurel Preparation Season the chicken with the wine, bay leaf, lemon and oregano. Bake the sweet potatoes in the oven wrapped in foil for 30 minutes. Grill the chicken fillet. Follow up with a salad of red cabbage, bell peppers, tomatoes and arugula, season with olive oil and vinegar, and you can enjoy this dish and take advantage of all the benefits that sweet potatoes have. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews

Infusions that facilitate digestion can help our digestive system digest all the food we eat much better, eliminating in many cases that uncomfortable feeling of heaviness. Eating is one of those pleasures in life that many of us cannot avoid. That is why, when we have a very copious lunch or dinner, we may feel a feeling of bloating and fatigue. This occurs because when mixing different types of food, the digestion process is much more complicated for our digestive system and from there arises that imperious sensation of going to sleep or feeling inflamed. The best infusions that facilitate digestion When we see that our digestion process is slower than normal, we can try to speed it up by taking herbal teas. The infusions are one of the natural remedies that we can use for virtually any ailment, including facilitating digestion, as well as being very easy to prepare, it is by far the cheapest option. Next, we are going to see which are the infusions that facilitate digestion and how to prepare each of them. Chamomile for good digestion The manzanilla is also one of the most commonly used infusions to treat digestive problems, one of which have better taste. Preparing an infusion of chamomile is the best option for those days when you eat too much and want to somehow calm that uncomfortable feeling of heaviness and facilitate digestion. Fennel to increase digestion Fennel is an herb that is characterized by stimulating the digestion process in our intestines. It is very useful to reduce colic in the smallest of the house, and the feeling of calm that it causes is great. Peppermint makes digestion easier Mint is one of the herbs that has among its properties the possibility of stimulating digestive processes and improving the functioning of our liver and other organs directly related to the digestive system. It is very useful to facilitate the expulsion of gases, in addition to avoiding those uncomfortable spasms from the intestine that make a simple after-dinner a real ordeal. Ginger Ginger has among its properties to help the inflammation and irritation that the intestines may suffer after a larger than normal meal disappear. In addition, of course, it facilitates the digestion process because ginger stimulates the pancreas by promoting the production of enzymes that facilitate digestion. The boldo The boldo infusion is one of the most used to facilitate digestion, since in addition to reducing that uncomfortable feeling of stomach heaviness, it has properties that improve the functioning of other organs that work together with those that are part of the system. digestive system, such as the liver. In addition, boldo is an herb that is also often used by those who want to cleanse their body, since it is very useful for eliminating fluids and losing weight among other benefits related to digestion, such as treating constipation and promoting expulsion of gas or flatulence. About herbs that facilitate digestion All these herbs to prepare infusions can be found in most supermarkets or herbalists, although, if we have the possibility of obtaining fresh herbs, the benefits that we will obtain from them will be much better and evident. The most advisable thing is to take these infusions right after eating, although they are also effective when taken once the discomfort appears. How to drink these infusions to facilitate digestion To prepare any of these infusions that facilitate digestion, you only have to heat the water without boiling, pour the water into a cup with the infusion and cover it for four or five minutes so that they finish releasing all their properties. It is also important to remember that, as far as possible, avoid adding sugar or other sweeteners to the infusions. It is about facilitating digestion as much as possible, so if we sweeten our infusions, we will be unconsciously making the digestion process even more difficult. Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you’ve finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. As a result, the cells deliver glucose to the muscles and blood sugar levels usually drop. For this to work, you need a form of exercise that gets your heart pumping faster than usual. This can include walking at a quick pace. Nucentix GS-85

A remedy that many people prepare for joint pain and that brings them quick results, is the one that has to do with bones and animal skin. It can be in the form of gelatin or homemade preparations, such as broths, which contain collagen as the main ingredient that is collected from the ground bones of animals. But there are some people with these conditions who choose not to eat such foods out of their own philosophy. If you are one of those people, or if you are not, this remedy or recipe still turns out to be of great quality for your health (if you are sick and even if you are not) and help for joint pain, and not only because of its quick results and because it includes only plant ingredients, but because of the amount of nutrients, apart from collagen, it contains. Collagen is an agent that helps reduce joint pain One of the main reasons why animal bone broth is “in” is, as we mentioned, because of the inherent collagen in bones. The collagen can help reduce inflammation and supports strengthening hair, skin, nails and especially for joint pain. But similar to calcium, the body can absorb collagen nutrients better and more easily from plants than from an animal. Plant foods that promote collagen Particularly adept at promoting collagen production and reducing joint pain are foods that include seaweed, celery, soybeans, kale or kale, beets or beets, spinach, and olive oil - all of which happen to make a delicious vegan recipe for "Bone broth." They are also rich in minerals (such as calcium) and phytonutrients that boost immune system health. Unlike animal products, which are highly acidic, a vegetable broth is alkaline and can bring balance to a body that is too acidic (from possible culprits: coffee, alcohol, meat, and sugar). Miso pastes as an ingredient to reduce joint pain The addition of miso paste (it is a salty paste obtained from dark brown fermented soybeans; you can find it in health food stores) to this recipe brings the benefit of a fermented food to the broth, which helps improve digestion, stimulate immune function, improve energy and reduce inflammation. Wakame, an alga rich in collagen Wakame is an alga revered for its strengthening effects due to collagen and high levels of minerals. It is a food that you should consider if you are in the task of reducing joint pain. It can also be found in health food stores or online. Use organic foods whenever possible, especially in the soy products in the recipe. Quick relief remedy for joint pain Makes about 3 quarts Ingredients · 4 tablespoons olive oil · 2 cups celery, finely chopped · 1 cup finely sliced ​​golden beets · Small handful of reconstituted dried wakame in a bowl of water · 4 cups chopped fresh spinach mixed with kale or kale · 2 tablespoons good quality soy sauce · ¼ cup organic miso paste · 1/4 cup fresh parsley, minced · 1 bay leaf · 12-16 cups water or vegetable broth · Optional: finely chopped fresh turmeric, 1 cup minced onion and 1-2 minced garlic cloves. Instructions · In a large pot, sauté the celery in olive oil over medium-low heat. (If you are adding turmeric, onion and garlic, add now as well). · Once the celery is tender - about 5 minutes - add the bay leaf, beets, water or vegetable broth, and soy sauce. Increase the heat to medium heat and cover the pot. · Drain the excess water from the wakame and add to the pot. Bring to a boil and reduce the heat to low, allowing the broth to simmer for about 45 minutes. Add the spinach and kale, parsley, and miso paste, stirring until the miso dissolves. · Strain the vegetables and use the broth or serve with vegetables for a light soup. Traditional bone broth is simmered for about 24 hours. If you choose that long draw method of cooking, these ingredients (except for the miso paste) can all go in a slow cooker. Once the broth is ready, add the miso paste just before serving. Use this remedy to relieve your joint pain, it is very effective and nutritious. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. BioFit Weight loss

To lead a healthy life, it is necessary to maintain an optimal body weight and when there is excess fat, it is advisable to use minerals that can help you lose weight. Both minerals and vitamins work as catalysts and help speed up reactions that increase the possibility of losing weight. In the right amounts, the following nutrients help keep the body functioning optimally and help shed those extra pounds. Minerals that help you lose weight While weight control is essential for good health, losing those extra pounds is not simply about reducing your calorie intake. Your daily diet should provide you with a sufficient number of essential vitamins and minerals, which can provide your body with much-needed nutritional support to enjoy a higher metabolic rate. Iron When your body lacks adequate amounts of iron, you can suffer from anaemia, one of the most common mineral deficiencies. Those who suffer from this condition tend to feel constantly tired. The reason: Your body needs iron to carry oxygen, but when you lack this mineral, your cells can't get an adequate supply of oxygen, leaving you feeling depleted. This can in turn lead to difficulty exercising, and we all know that exercise is an important component of weight loss. Conclusion: You need to have a large amount of iron in your diet. You can get this important mineral from lean protein meats like turkey. Spinach, molasses, lentils, clams, and mussels are good sources as well. Calcium On average adults need about 1,000 milligrams of calcium every day. This mineral plays a vital role in bone and tissue growth, helps maintain proper bone density, and protects us against osteoporosis. Calcium also regulates blood pressure levels and has been shown to help you lose weight and increase muscle mass. you can find calcium in molasses, spinach, walnuts. If you suffer from lactose intolerance, you can try other ways to get calcium beyond milk. Chrome Like calcium and iron, chromium helps maintain a stable and healthy body weight. This mineral is involved in metabolizing sugar. Glucose levels in the blood are stabilized by increasing the effects of insulin. Without this mineral in your diet, insulin function is impaired and blood glucose levels fluctuate. Therefore, chromium helps to reduce cravings and lose weight naturally. You can include foods like molasses and whole grain breads to get your daily fix. Zinc Zinc is important for regulating appetite and helping with weight loss, hormonal function, and insulin levels. Include this mineral in your diet by consuming wheat germ, beef, lentils, eggs, almonds, chicken, Brazil nuts, shellfish, and herring. We recommend that you check which foods contain zinc and the benefits of including them in your daily diet. Manganese This mineral also helps regulate blood glucose levels and is necessary for fat metabolism and maintaining a healthy thyroid, all of which are crucial for weight control. Excellent food sources of manganese are wheat germ, tea, spinach, walnuts, oats, green leafy vegetables, molasses, and pineapples. By regulating your hormonal functions, all of these minerals control hunger cravings that help you lose weight, also benefit your metabolic rate and calorie-burning abilities, and more.If you've ever watched a weight-loss commercial, you have been told over and over how easy it is to lose weight: just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of dollars are spent each year on weight-loss products and services, and yet millions remain overweight. Revitaa Pro

Omega 3, 6 and 9, saturated and unsaturated fatty acids: what are healthy fats and what are not? What foods contain them and how can they benefit our body? Fat is unhealthy - this principle no longer applies today. Because numerous studies have shown that the body needs certain fats, both to receive nutrients to produce energy and to protect itself from disease. What are the healthy fats that do not make you fat? There are many myths regarding nutrition. We are always ready to try the health fad or new diet in the hope of losing weight and feeling good. One of the biggest misunderstandings is that fat makes you fat, however there are healthy fats, as we will show you below, that do not make you fat but are also healthy for the body. Truths and lies about fat-free products Our society is obsessed with low-fat or fat-free products, thinking they are healthier. This simply is not true. Most of the foods that are labeled low-fat or fat-free are refined processed foods in which the fat has been replaced with more sugar. It is not a good option. In fact, many fats are very healthy, essential for our well-being, and even promote weight loss. Our body needs fat to function properly. In addition, necessary vitamins such as A, D, E and K, which are fat soluble, that is, the only way that your body can absorb them is in the presence of fat. Foods with healthy fats that do not make you fat Here are some types of healthy fat that are not fattening and are great to incorporate into your diet. Not only will you feel better, but you will be less hungry, and your body will not feel deprived. 1. Nuts with healthy fats Nuts have healthy fats and are very diet friendly and loaded with lots of impressive nutrients, healthy fats, and protein. Nuts are one of the best sources of alpha-lenolenic acid, a heart-healthy type of omega-3. Omega-3s offer health benefits such as lowering cholesterol for disease prevention. They are also rich in L-arginine, an amino acid that has been shown to increase immune function, promote wound healing, improve blood vessel function, and help control cardiovascular disease. In addition, nuts contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair. Some of the favorites are almonds, walnuts, and Brazil nuts. Use them in smoothies, nutrition bars, salads, dried fruits, or on their own. Nut butters are another delicious way to enjoy this nutrient-dense food with healthy, non-fattening fats. 2. Olive Oil The olive oil is a healthy oil especially when not cooked at high temperatures (if possible, not to heat better) can be used to saute lightly in salads and salad dressings. This oil is rich in fantastic healthy monounsaturated fats and antioxidants such as chlorophyll, carotenoids and vitamin E, it is a food that does not make you fat and on the contrary it is healthy. Olive oil is great for lowering blood pressure, preventing cancer, managing diabetes, and decreasing the severity of asthma and arthritis. In fact, including olive oil in your diet can help you maintain a lower, healthy weight. 3. Avocados one of the most recommended healthy fats Avocados are fantastic fruits with many nutritional benefits and healthy, non-fattening fats. They are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body from detoxification, removal of heavy metals, and the fight against free radicals. Glutation helps maintain a healthy immune system and slows down the aging process. Avocados are rich in folic acid, which has been shown to decrease the incidence of heart disease and stroke. They are also the best fruit source of vitamin E, which protects against many diseases and helps maintain overall health. Not only are avocados packed with nutrients, but studies have shown that certain nutrients are better absorbed when eaten with an avocado. Enjoy an avocado in a sandwich, a salad, or mix into a smoothie. 4. Coconut oil and the healthy fats it contains Coconut products offer a variety of health benefits, and coconut oil is a great oil for cooking, or it can be added to smoothies, cereals, and other dishes. Coconut oil has antimicrobial, antibacterial, and anti-cancer properties. Improves digestion, nutrient absorption and intestinal health. Provides cardiovascular benefits and helps control type 2 diabetes. Coconut oil promotes kidney and liver health and supports the immune system. It also benefits metabolism, energy, and weight control. Coconut oil had a bad rap for a long time mainly because it is made up of saturated fat, which suggests that we stay away from it. However, the saturated fat in coconut oil is different than that in animal products. The fatty acids in coconut oil are medium chain triglycerides, which are easily metabolized and used for energy by the body. Research suggests that these fatty acids can boost your metabolism, promote weight loss, and increase HDL, the good, protective cholesterol in your body. 5. Seeds Seeds, like nuts, contain a number of heart-healthy properties and fats. They offer beneficial fiber, omega 3 fatty acids, and protein. The seeds promote health due to their mineral content such as magnesium, selenium and zinc. Some large seeds to include in your diet are flax seeds, chia seeds, pumpkin seeds and sunflower seeds. Chia seeds, in particular, are considered very beneficial due to their extremely high nutritional profile. They are super rich in omega-3s, even more than flax seeds. Incorporate the healthy fats from the seeds into your diet and not only will it help you not gain weight but it will also benefit your health. Plus, they are loaded with powerful antioxidants, fiber, magnesium, phosphorus, manganese, copper, iron, and zinc. The seeds can be enjoyed in many ways. They are great in smoothies, baked goods, nutrition bars, salads, dried fruit, yogurt, and other foods. How do saturated and unsaturated fatty acids differ? All fats contain saturated and unsaturated fatty acids (components of fats), but in different proportions. The difference between these two types is their molecular structure: the individual atoms of fatty acids are held together by a pair of electrons. If two pairs of electrons act as a bond, one speaks of a double bond. Unsaturated fatty acids are characterized by at least one such double bond. So-called polyunsaturated fatty acids have two or more of these double bonds. Healthy or unhealthy fats? Until a few years ago: While unsaturated fatty acids (especially in vegetable and fish fats) help prevent heart attacks or strokes, saturated fatty acids (especially in animal fats other than chicken and fish fats) increase harmful LDL cholesterol in the blood, increasing the risk of cardiovascular disease. But a Canadian analysis of 73 studies on saturated fat cleared up the bad reputation of fats in 2015: It showed that they neither increase the risk of dying from cardiovascular disease nor the likelihood of heart disease, stroke or type II diabetes. What is omega fatty acids? The so-called omega fatty acids belong to unsaturated and polyunsaturated fatty acids. They are divided into the three groups Omega 3, 6 and 9. The numbers provide information on where the double bonds are in the structure of fats. 1. What can omega-3 fatty acids do? The omega-3 polyunsaturated fatty acids play a key role in the body: the cells get energy from them, and also used to form the cell membrane (cell wall) If omega-3 fatty acids are ingested through food, they go through chemical conversion processes; in the end, substances are produced that the body needs to stay healthy. One of these are the so-called post- taglandins (tissue hormones) that protect the body against inflammation, the cause of many chronic conditions and cardiovascular diseases. Furthermore, these fats have a positive effect on the mood and health of the skin. The daily needs of omega-3 fatty acids can be covered with a tablespoon of flaxseed oil. 2. What are omega-6 fatty acids? Omega-6 fatty acids also belong to polyunsaturated fatty acids. They are involved in the control of inflammatory processes and therefore support the immune system. They are contained in many foods (eg sunflower oil, rapeseed oil, vegetable margarine) and the daily requirement of ten grams is quickly covered, so there is rarely a deficiency. There is more likely to be too much fat: When this happens, excess omega-6 fatty acids begin to break down into substances that promote inflammation. For this reason, experts advise using coconut oil instead of sunflower or rapeseed oil for daily needs (which mainly consist of omega-9 fatty acids) for high temperatures. 3. What are omega-9 fatty acids? Omega-9 fatty acids are unsaturated fatty acids. Unlike omega-3 and omega-6 polyunsaturated fatty acids, they do not have to be consumed through food, but can be made in the body from other fatty acids. However, an additional intake of these fatty acids through food is good for your health: they strengthen the heart, lower the level of "bad" LDL cholesterol and increase the "good" HDL cholesterol. Omega-9 fatty acids are found in olives, walnuts, almonds, and avocados, among other things; One study found, for example, that one avocado per day markedly lowers cholesterol levels. What are trans fats? Trans fats are the culprit among fats. They belong to unsaturated fats and are manufactured industrially, mainly from vegetable oils. Liquid oils are converted into solid fats in chemical processes, hence the name “hardened fats”. Trans fats are mainly found in processed foods like French fries, baked goods, frozen foods, and prepared soups, but they are also produced when the oil in the skillet gets too hot. Blood travels from the heart in arteries, which branch into smaller and smaller vessels, eventually becoming arterioles. Arterioles connect with even smaller blood vessels called capillaries. Through the thin walls of the capillaries, oxygen and nutrients pass from blood into tissues, and waste products pass from tissues into blood. From the capillaries, blood passes into venules, then into veins to return to the heart. BP Zone Blood Pressure

We want our daily menu to become a healthy diet menu, little by little, eating varied but without excesses. Although we have changed the title a bit and we are going to slightly change the way we do the selection of recipes, the objective does not change. Our intention continues to be to offer you a healthy, simple and economical diet menu every day that helps you plan your daily and weekly menus. Healthy diet menu: The changes with respect to what we already had will be minimal and will aim that, counting a whole week, the set of menus is the most balanced, so what does disappear is the option of meat or fish to alternate days with meat and fish alternatively, this way it will be easier not to be tempted to eat meat every day. First course With the cold of this time of year and after the Christmas binges, what you most want is a soup and this light porrusalda with potato, carrot and leek could not be more comforting. If you are of that rare species that cannot handle spoon dishes, I propose this potato gratin that you can serve as a first course or as a garnish for the second course making a quicker meal. To finish the round of firsts, our usual vegan option today is represented by these delicious curried chickpeas. Second course When you hear marinade in a recipe you automatically think of standing hours. Relax, the marinades for the fish that we are going to cook later are much shorter and, in the case of this beautiful curry marinade, with just 15 minutes we have enough. Plan B, if you are not a lot of fish and prefer other seafood such as cephalopods, we propose you some grilled squid. And to close the chapter, our vegan option today also smells of a sea breeze thanks to the nori seaweed. Dessert You know very well that our first option for dessert is always fresh seasonal fruit, but if you cannot do without a sweet bite, a good option is to bake a homemade cake that will solve your breakfasts and you will have it on hand to take a piece with the coffee after eating. And to drink… José Pariente Verdejo 2017 100% Verdejo white wine from the Rueda DO grown on soils poor in organic matter with limestone outcrops at the highest levels. After the harvest, the musts are left to ferment in steel tanks, concrete tanks and wooden vats. Subsequently, it is aged on its lees for 4 months. All these processes result in a wine with fruity aromas (peach, pear, lemon, grapefruit) in which, apart from the fruit flavor, it leaves an aftertaste with a certain bitterness. Perfect to combine with all kinds of fish, seafood, pasta dishes, vegetables, rice dishes, white meats, smoked meats, soft and fresh cheeses and Serrano ham. Nerve Control 911, Nerve Control 911 Review, Nerve Control 911 Reviews, Nerve Control 911 Supplement, Nerve Control 911 Supplement Review, Nerve Control 911 Supplement Reviews, Nerve Control 911 Supplements, Nerve Control 911 Supplements Review, Nerve Control 911 Ingredients, Nerve Control 911 Ingredients Review, Nerve Control 911 Customer Reviews, Nerve Control 911 Customer Experience, Nerve Control 911 Home Remedies, Nerve Control 911 Symptoms, Nerve Control 911 scam or not, Nerve Control 911 side effects, Nerve Control 911 Videos, Nerve Control 911 Secrets, Nerve Control 911 Capsules, Nerve Control 911 amazon

A diet low in tyramine, substances formed by food fermentation, could reduce the risk of migraine episodes. Migraine is one of the most powerful and disabling headaches known today. According to the Spanish Society of Neurology, in Spain alone there are more than five million people with this type of pain, and up to 1.5 million of them suffer it chronically. For its part, the World Health Organization already considers migraine one of the ten most disabling diseases. Treatments are not very effective at times, but preventive methods usually work relatively well. Among these preventive methods, at the dietary level, the low tyramine diet could be a potential nutritional weapon to consider. It is currently unknown why migraines occur, but these substances would have been shown to play an important role in their development. Low tyramine diet: what is its relationship with migraine? Tyramines are substances capable of producing changes in blood vessels, which is why they are called "vasoactive". The problem is that they are naturally present in many foods, since they are substances that appear after fermentation processes. The exact mechanism by which tyramines can trigger a migraine is unknown, but it is speculated that there would be some increased sensitivity to them in individuals suffering from this type of headache. Likewise, there are other substances to take into account, independently of the so-called low tyramine diet. Substances such as glutamate, caffeine or alcohol would also have been linked to migraine. In fact, there are substances rich in caffeine that, in turn, are rich in tyramine, so this would be a double problem. Low Tyramine Diet: What Foods to Avoid Tyramines are commonly found in small amounts in protein foods. And, the more these foods are aged or cured, the more concentration of tyramines there will be (since they are produced based on fermentation processes). Despite finding similar foods, their processing, storage and preparation can vary their concentration of tyramine. Likewise, it should be remembered that it is not possible to reduce the amount of tyramine in a food when cooking it. Therefore, within a diet low in tyramine it would be necessary to eliminate foods related to fermentation processes, which can lead to a fairly extensive list, such as the one offered by the famous Mayo Clinic: · Intense or aged cheeses: Cheddar, Swiss, Parmesan, Stilton, Gorgonzola or Camembert. In contrast, cheeses made with pasteurized milk (American, Cottage cheese, Ricotta, or farmhouse cheese and cream cheese) are less likely to contain tyramine. The fresh cheese would be the most acceptable within this type of diet. · Cured, smoked, or processed meats. · Canned or fermented foods. · Sauces: Like soy sauce, fish sauce, miso, or teriyaki sauce. · Soy, peas, beans and derived products. · Dried or overripe fruits: Such as raisins, prunes, overripe bananas or overripe avocados. · Pasta extracted from yeasts. · Alcoholic beverages in general. · Improperly stored or spoiled food. For its part, the reasonable doubt in the face of a diet low in tyramine is: what protein products is it possible to eat? In addition to fresh cheese (if we are cheese lovers), there are other foods such as chickpeas (rich in carbohydrates, but also in protein). For its part, since bread is produced thanks to a fermentation process, we can choose to make homemade doughs with other ingredients such as oatmeal or sweet potato. Likewise, fish in general escapes the list, so we can include it within this type of diet. The meat, for its part, can be included as long as it is fresh and without processing in between. In conclusion, if we are objective, unless we have a weakness for specific foods like soy or strong cheeses, it is relatively easy to carry out a diet low in tyramines. In fact, this diet can have a healthy, varied and balanced base, since it is necessary to use fresh or barely processed products, always avoiding those that require smoking or fermentation. And, obviously, forgetting harmful substances such as alcohol. Although, for coffee lovers, it can be a complicated type of diet. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplementc, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon

Bananas have a large amount of fiber and different types of sugars, even more than other fruits considered sweet. They can treat various health problems, including improving digestion, helping to combat stress and depression, along with other conditions. The banana is one of the first plants domesticated by humans and today it is the second most consumed fruit after tomatoes. Technically considered a berry, it is part of the Musa genus that contains around 70 species and subspecies, including more than 1000 bananas. Bananas are a sweet treat that develops its sugars as it ripens, from starch to fructose, sucrose, and glucose. Bananas are an excellent source of vitamin B6 and potassium, as well as containing adequate amounts of vitamin C, riboflavin, folate, and magnesium. Nutrients in bananas Bananas may be a sweet treat, but they are packed with shades of needed nutrients. Bananas are the perfect snack, packed in their banana peel requiring no packaging, it is also beneficial for the planet. As the banana ripens, it becomes more digestible and richer in nutrients. Therefore, to get the most nutrients, it is important to consume ripe bananas. A medium-sized banana (118 grams) includes: · Energy (kcal) - 105 · Protein - 1.29 grams · Fiber - 3.1 grams · Sugar - 14.43 grams The main nutrients present in a ripe, raw banana include: · Magnesium - 32 mg · Phosphorus - 26 mg · Potassium - 422 mg · Folate - 24 mg · Vitamin C - 10.3 mg Health problems that bananas help heal Bananas can provide a great deal of energy. So, don't hesitate about whether or not eating a banana is an option. Bananas are a great food that is very useful for our body. Bananas are much more than a delicious and sweet treat; they are a source of nutrients that provide us with wonderful health benefits. If you still need a reason why you should include bananas in your diet, then you can see its effects to treat different ailments. What are the benefits of eating a banana and how can they be more efficient than using a drug? Fatigue Your body needs energy and it is supplied through the diet that contains sugars. Bananas contain three types of natural and healthy sugars that include glucose, sucrose, and fructose. Therefore, one can get enough energy by eating a banana. They work very well to treat cramps, as they contain high levels of potassium. By eating them, your body can expand and contract more freely. This is particularly important for athletes. Ingesting bananas during and after exercise is an effective way to reduce inflammation in the body. Banana metabolites work similarly to aspirin or ibuprofen, in terms of their ability to decrease inflammation. Bananas also increase mitochondrial respiration. All of this makes bananas a perfect alternative to conventional sugary sports drinks during strenuous exertion as an effective strategy to enhance metabolic recovery and reduce post-exercise inflammation at the cellular level. High blood pressure The lack of potassium and excessive salt intake can lead to serious adverse effects on our body, particularly on blood pressure. One banana contains 460 mg of potassium and 1 mg of sodium. With extremely high amounts of potassium and very low amounts of sodium, bananas help prevent a rise in blood pressure, as well as maintain proper fluid and electrolyte levels throughout the body. Bananas also have ACE inhibitory properties similar to antihypertensive drugs, more prominent in ripe bananas. People deficient or low in potassium have a higher risk of stroke. Potassium-rich foods, such as medium-sized bananas containing about 350 mg of potassium, can reduce the risk by up to 50%. According to a study published in the New England Journal of Medicine, the regular intake of bananas as part of the diet can help reduce the risk of developing strokes and death by the equivalent of 40 percent. Depression The bananas can also help with depression due to the presence of tryptophan, which stimulates the secretion of the hormone of happiness, called serotonin, a neurotransmitter that has a calming effect on the brain, thus acting as a mild sedative which leads to a better mood. Low levels of serotonin have been attributed to depression and anxiety. All you need to do to improve your mood in a few minutes is eat a banana. After its ingestion you will feel calmer and you will get a feeling of satisfaction. Bananas are also very rich in tyrosine, which synthesizes dopamine. Dopamine, another neurotransmitter, helps nerve impulses within the brain to cross the small gap between nerve cells. Low dopamine levels have been associated with depression. Consuming bananas will help increase dopamine levels in the brain and make you feel mentally good. Reduce stress They also provide stress relief. During high stress, potassium levels in the body tend to be depleted which can have a negative effect on metabolism. Bananas can supply it, since in stressful situations it may be more necessary. Therefore, eating bananas helps to rebalance potassium levels naturally without using drugs. This is possible because they contain high amounts of potassium that help regulate the water balance in the body and help normalize the heartbeat. Digestion Bananas contain indigestible fiber, a combination of cellulose, hemicellulose, and alpha-glucans. This helps in smooth bowel movement. Diarrhoea generally causes the body to deplete important electrolytes, especially potassium. Bananas contain high amounts of potassium and also pectin, a soluble fiber, which are helpful in normalizing movement through your digestive system. They are a mild laxative, a cure for constipation and diarrhoea. Bananas contain exceptionally high amounts of certain compounds, such as fructooligosaccharides and SCFAs (short chain fatty acids). The fructooligosaccharide nourishes the probiotic bacteria and thus increases their function and increases their numbers within the colon. This bacterium produces enzymes that increase digestive capacity, the body's ability to absorb calcium, and protects the body from infections caused by harmful and unhealthy bacteria. SCFAs help increase the body's ability to absorb calcium more efficiently. They can also prevent annoying heartburn. Bananas offer a natural antacid effect within the body. Therefore, people suffering from heartburn can eat this fruit as it provides soothing relief. They reduce irritation and acidity by stimulating cells in the inner lining of the stomach. This stimulation produces a thicker mucus that protects against acid. They contain protease inhibitors that help inhibit bacteria within the stomach as these bacteria are the main cause of ulcer development. Potassium regulates fluid balance in the body, improving heart function. Premenstrual syndrome Bananas contain a lot of vitamin B6, which are very useful during PMS. Vitamin B reduces premenstrual symptoms and can help reduce abdominal pain and improve mood very effectively. Treat ulcers Regular consumption of bananas helps ulcer patients, as it has an antibacterial substance that can inhibit the growth of the ulcer-causing H. pylori bacteria. The pectin and vitamin C in banana are effective to heal the damaged digestive system faster. The high amount of serotonin found in bananas neutralizes the excessive amounts of the hydrochloric acid discharge and alleviates the discomfort. Green bananas have traditionally been used as a treatment for ulcers, they are not only beneficial in reducing ulcer pain, especially from gastric juices, but also help to heal ulcers. Bananas and bananas alike help in the formation of a layer or lining of the mucosa, decreasing the shedding of cells, leakage and increasing the rate of ulcer healing. Make sure to consume a banana a day, which you can even combine with other healthy foods in smoothies and shakes or recipes with bananas that can prevent diseases or treat health problems better than a pill, in some occasions, since some medications can have effects side effects that bananas will never have on your health. Peripheral neuropathy, a result of damage to the nerves outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 Ingredients Reviews

It is very common to use blueberries in buns, fruit salads and together with oats and its health benefits make it a very nutritious food. Blueberries can be eaten directly or used in delicious salads, breakfasts and desserts; the fact is that you should eat more of this popular fruit to get more benefits. 5 reasons to eat more blueberries Blueberries are sweet, nutritious, and very popular. They are often considered a "super food", they are low in calories and very healthy. They are so tasty and convenient that many people consider them their favourite fruit. You can know in depth what its benefits are and why it is recommended that you consume more this exquisite and essential fruit in our diet. 1. Protect against cancer Blueberries help protect against cancer, heart disease, and diabetes. Researchers analysed 25 fruits commonly eaten in the United States for their antioxidant activity and, along with pomegranate, blueberries were ranked highest. The antioxidants help our body to neutralize free radicals and prevent oxidative stress, which can cause severe cell damage and is believed to play an important role in the development of cancer, diabetes or cardiovascular disease. 2. They can improve your biological clock It is not known for sure why exactly people age, but oxidative stress is considered a huge contributor to decreased organ function, increased wrinkles, and sagging skin as we age A 4-week intervention study with 168 people showed that daily intake of a rich source of antioxidants such as cranberry or apple juice reduces DNA damage due to oxidative stress by 20%, improving the biological clock of the participants. 3. Lower blood pressure Do you have a blood pressure that is too high? Aim for about 2 ounces of blueberries every day and you'll be doing a great job for your health as they can lower blood pressure. Participants in one study were able to reduce their blood pressure by up to 6% simply by adding blueberries to part of their daily diet. 4. Protect against cognitive decline We all want to grow old with our memory intact for as long as possible. It turns out that regular consumption of blueberries and strawberries appears to slow aging according to studies. Researchers found that increased consumption of berries can lead to a decrease in toxic proteins in the brain, which are especially significant in Parkinson's and Alzheimer's disease. 5. Beneficial for the intestine and bladder Centuries ago, they were a popular food for treating constipation and diarrhoea, as they contain lots of soluble and insoluble fiber to promote bowel movements, as well as tannins. Tannins are astringent that provide great relief from intestinal problems. Also, cranberry juice is said to be effective in people with urinary tract infections, as they contain compounds that reduce the ability of E. coli bacteria to adhere to the bladder wall. Other health benefits Blueberries protect against DNA damage. A study published in Nutrition Research in 2012 found that a one-time consumption of 300 grams of this fruit showed a substantial short-term reduction (18%) of DNA over one hour in ten young volunteers. While previous studies have shown that it is primarily the anthocyanins and flavonoids in blueberries that have the biggest impact on health, researchers from the University of Milan wrote that the health benefits may be the synergy of different vitamins. and compounds of this berry. Hundreds of studies have been conducted on the effect of this fruit on bone health, brain function, cancer prevention, liver and urinary tract health, and many other diseases. Buy organic blueberries It is important to buy them organic whenever possible, as they are on the list of foods with the most pesticide residues. Freezing blueberries is also a great way to keep plenty of them on hand, but be careful when buying them out of season as there is a strong chance, they are moldy. Aside from providing high amounts of antioxidants, blueberries are also a great source of vitamins C, K, and E, as well as manganese. They are very much enjoyed with this nutritious dish: Chia, blueberry and almond tiramisu Ingredients: · 1.7 oz chia seeds · 1 cup unsweetened cranberry juice · 2 tablespoons organic cream cheese (or plant-based substitute) · 4 tablespoons of almond flour · 1 banana · 1 handful of blueberries · Some almond milk · Dash of whipped cream (rice, oatmeal, or soy) preparation: · Soak chia seeds in cranberry juice for 10 minutes. Stir from time to time. · Meanwhile, puree the almond flour, almond milk, and 3/4 of a banana into a paste. · Mix the chia and blueberry gel with the cream cheese. · Put half of the almond paste in a bowl and cover it with the chia gel and the blueberries. Cover it again with the second half of the almond paste and finish with the blueberry gel on top. · Garnish with the remaining banana and blueberry slices. It’s important to maintain an average to high protein intake when you want to burn extra fat. The need for this is rooted in the fact that your liver gets amino acids through the digestion of proteins. These amino acids are necessary for producing the glucose needed to turn ketones into usable energy. Carbofix Supplement Reviews

The monosodium glutamate or additive E-621 was associated with the Chinese restaurant syndrome in 1968. We tell you everything that is known about this substance. During the last decades, the use of the monosodium glutamate or additive E-621 has been put in between said, not for its low functionality, but rather for its safety. In fact, monosodium glutamate is used quite commonly in processed foods to enhance its flavor, and in frozen foods to make it appear fresher. Likewise, it also has the ability to remove the metallic taste from canned foods. Today we will explain exactly what monosodium glutamate is, what is known as "Chinese restaurant syndrome" and whether or not it is really safe to use this food additive surrounded by controversy. What is the monosodium glutamate? On a chemical level, monosodium glutamate or MSG contains 78% glutamic acid, 21% sodium and 1% other substances. Its mission, as we have already mentioned, is to "trick" the human palate into believing that food has less flavor. In fact, monosodium glutamate is commonly used in the food industry because it is one of those responsible for the umami or fifth flavor, first described as such in 1908, although the ancient Romans already used glutamate to enhance the flavor of their meals. Said flavor in Japanese means "tasty" or "delicious", something that does not match the goal of monosodium glutamate. On the other hand, it should be noted that although monosodium glutamate is present in many foods, those labeled do not always refer to it as such. We can see that in some foods they call it E-621 additive, MSG, Chinese salt, ajinomoto, or directly umami. Among the foods that stand out the most are packaged broths, creams and soups and in many frozen products with the aim of increasing their palatability, that is, that they have a better flavor and we enjoy eating them more. This in turn is dangerous, as indicated by a Spanish study carried out in 2005, as this additive is capable of increasing the desire to "repeat" or eat more up to 40% by activating a specific set of neurons at the brain level. This does not imply that the additive is unsafe, but it does indicate that we must be careful with those foods that contain it, since we can relatively lose control when eating them. Monosodium glutamate and Chinese restaurant syndrome Another reason for which monosodium glutamate is known is for its potential to cause what is known as " Chinese restaurant syndrome ", a set of ailments that include facial redness, sweating, headache and dizziness after eating food rich in this additive; although at the moment it seems that only certain individuals more sensitive to MSG than others suffer from it , since there is no scientific evidence to support that this additive is the direct cause of the ailments, as stated in a review published in 2006 in the Journal of the American Association of Nurse Practitioners . In fact, the first time this possible syndrome was named was in 1968, when it was described by Dr. Ho Man Kwok in the New England Journal of Medicine. The poor doctor noticed all these symptoms in his own body, and ruled out that the origin was the soy sauce or Chinese wine used to cook the dishes (since he used them in other meals on his own without suffering the symptoms), so He ended up blaming monosodium glutamate for the whole problem. For this reason, several studies have subsequently been carried out to find out if MSG is really dangerous to health, since it has been related to other symptoms such as headaches and migraines, muscle spasms, nausea and even allergies. In fact, in 1995 the Foods & Drugs Administration commissioned a study on the matter from the Federation of American Societies for Experimental Biology with the aim of knowing if it should ban the use of the additive, but the conclusion of the FASEB report could not reach claim that the additive was so harmful; however, he did state that there was a subset of healthy individuals who might be more sensitive to high doses of MSG simply mixed they are water, without food. Is it safe to use monosodium glutamate? Like all the additives and chemical substances that surround us, monosodium glutamate also has a lethal dose, although it would be very difficult to get to take it: a thousand times the recommended amount to be consumed in a single day; the lethal dose would be between 15 and 18 grams per kilo of body weight. Currently, it is difficult but not impossible to avoid the consumption of this food additive, so studies on its safety have continued. On the one hand, a study published in 1998 evaluated the safety of MSG, this time debunking the existence of a population group more sensitive to it, and suggesting that it is not possible to confirm toxic, carcinogenic or reproductive health effects. On the other hand, a study published in the Journal of Clinical & Experimental Allergy in 2000, after studying 130 individuals who considered themselves sensitive to monosodium glutamate, concluded that only 2 of these participants could show significant reactions to the additive in comparison to placebo when increasing doses of it dissolved in water were used. In fact, these two participants showed no reaction when the MSG dose was added to the food. Yes, it is true that negative effects have been observed in studies with rodents, but always using extremely high doses and through the bloodstream (and not by consumption in water or food), so currently the United States FDA has not established a Limit daily dose, although in Europe consumption up to 12 grams per day is considered safe, according to the consensus report published in the European Journal of Clinical Nutrition in 2007. The latest studies on the effects of monosodium glutamate To conclude, the European Food Safety Authority recently carried out a re-evaluation of this additive and others this year 2017, with the aim of discussing possible changes in the legislation on its use. According to their conclusions, it is safe to take 30 mg / kg / day of glutamate, that is, between 2 and 3 grams per day, since this dose is below the toxicity detected in some recent studies. According to their data, the " symptomatic complex for MSG or Chinese restaurant syndrome” Can occur from 42.9 mg / kg / day, headaches have been associated with doses of 85.8 mg / kg / day, increased blood pressure is associated with taking 150 mg / kg / day and increase in body insulin with intake of more than 143 mg / kg / day. For this reason, EFSA advises to review the maximum levels allowed in foods such as bakery products, soups, broths, sauces, meat, meat products, condiments and food supplements. Fat surrounding the liver and other organs in the abdomen is known as visceral fat. Gaining belly fat is the biggest concern among all populations. Larger waistlines not only look unappealing but also cause health concerns such as heart disease, diabetes, and cancer. It can also affect the blood vessels and quality of the sleep. CarboFix Reviews

The Western Diet or "Western Diet" has been linked to the body's inflammatory state, a state that leads to multiple diseases. During the last few years there has been more and more talk about the Western Diet, better known in the field of science as the Western Diet (in its English translation). This "diet" is nothing more than the set of poor nutrition that is carried out by most individuals in Western or industrialized countries: ultra-processed foods, with large amounts of additives, excess salt, processed red meat and large excesses of refined carbohydrates and unhealthy fats (especially trans fats). The reality is that, as we have already warned on other occasions, there is no macronutrient or worse. The problem is not eating carbohydrates, or eating fat, or eating protein. The problem, in itself, is globally the poor lifestyle that is led today, the excesses and the poor quality of food are the problem. The Western Diet is the basic pillar of this bad lifestyle, where the excesses of carbohydrates and processed fats stand out, where obesity is rampant and, although it sounds paradoxical, a large part of individuals live in a state of overweight-obesity malnourished. Since, although in principle it sounds illogical because excesses and malnutrition sound contrary, the reality is that excess body fat is usually accompanied by a lack of basic nutrients for life (highlighting in our environment the deficit of vitamins B, vitamin D and calcium, among others). Today we will review some of the risks involved in this Western Diet thanks to the publication of up to four different studies during this same month. And, interestingly, directly or indirectly, they all point to the Western Diet as the cause of health problems. Too much salt and dementia risk on the Western Diet Previously, we already knew that salt has a close relationship with hypertension, and in fact low-salt diets are the first current medical recommendation in such a state (although some specific studies have denied the relationship). Now, a study published in Nature Neuroscience, carried out in mice, would have shown a greater risk association with excess salt. A very common excess in the Western Diet, due to the high consumption of ultra-processed foods: diets rich in salt can increase the risk of dementia. This is what researchers from the Weill Cornell School of Medicine affirm after verifying how, after feeding a group of mice with a diet rich in salt for several weeks, their cerebral blood flow decreased and these rodents began to deteriorate in their behavioral tests in comparison to mice not fed such excess salt. It should be noted, however, that we do not know for sure whether these results would also be repeated in humans. Likewise, the researchers highlight the fact that the excess salt consumed by the mice was grotesque, consuming between eight and sixteen times the recommended amounts of salt in a healthy diet (currently in the Western Diet, between 9 and 12 grams are consumed of salt, double the recommended amount). The inflammatory state of the Western Diet In a study recently published in the journal Cell, the authors pointed directly and concisely to the Western Diet, blaming it for the "inflammatory state" to which the human body is subjected when this type of diet is carried out. According to the authors, the Western Diet would trigger a cascade of immune reactions, specifically the innate immune system, which reacts in response to microorganisms in a generalized way. It is a type of immune system that any individual possesses from birth and that acts in a non-specific way against external threats. In other words, the Western Diet would create a state of "threat" for the body, similar to an infection, against which the immune defense system would react. Likewise, if a long-term Western Diet is consumed, researchers have found that there is also a response from the acquired or specific immunity system. There would be a type of cells, myeloid cells, that would train to respond to this long-term inflammatory state as if it were a bacterium. On the other hand, there is room for good news: the study was carried out in mice, which returned to their basal state (without inflammation) after returning to their usual diet. Western diet, inflammation and colon cancer On the other hand, another recent study published in the journal JAMA Oncology has linked the “inflammatory diet” with an increased risk of colon cancer, the most common cancer time in men in Spain, and the second most common in women of our country according to data from the Spanish Society of Medical Oncology. According to the researchers of this recent work, men and women who carry out a diet rich in foods capable of increasing levels of body inflammation (ultra-processed, such as refined carbohydrates or processed red meat) would be more likely to develop colon and rectal cancer in comparison to those individuals who carry out another type of diet. Specifically, the risk would increase up to 44% in men and 22% in women over the more than 20 years that the volunteers were followed, data taken from the Health Professionals Follow-up Study and the Nurses' Health Study, with a total of more than 121,000 men and women between 30 and 75 years of age followed for 25 years. According to the researchers, among the "pro-inflammatory foods" would be processed meats, refined grains, and high-calorie beverages such as sugary drinks, among others. On the other hand, among the "anti-inflammatory foods" would be tea, coffee, yellow-orange vegetables (carrots, pumpkins, sweet potatoes) and green leafy vegetables. The risk of metastasis in prostate cancer on the Western Diet Finally, we have another work recently published in the journal Nature Genetics, in this case focused on discovering why metastases or tumor dissemination to other organs occur in prostate cancer. And precisely in prostate cancer there is little knowledge about what factors increase the risk of spread. In this work, researchers from the Beth Israel Deaconess Cancer Medical Center (BIDMC) found that the absence of two genes (PTEN and PML) would increase the risk of metastasis. But this would not be enough, since prostate tumors that did metastasize are accompanied by the production of a high amount of lipids or fat. There would be a kind of "fat production switch". After making this finding, the researchers tested their hypotheses with mice with prostate cancer (a type of tumor that, precisely in mice, is not usually aggressive or metastasize). After feeding the rodents with a Western Diet, imitating the high levels of fats of this type of diet, an aggressive progression of their tumors took place, leading to metastasis. Again, we do not know if this effect would also occur in humans, although the lack of the PTEN and PML genes has been linked to metastasis in prostate cancer, and there is a high probability that a Western Diet also contributes to the progression and aggressiveness of this type of tumor, as we have already commented in the case of colon cancer. Tinnitus is a ringing, buzzing, hissing, or roaring sound that you hear in one or both ears. It is caused when cells in part of your inner ear are damaged, and they send signals to the brain making you think you are hearing things that are not there. Silencil Supplement Reviews

The main source of sodium is table salt. On average, we consume five or more teaspoons of salt a day. This is 20 times more than what the body needs. In fact, your body needs only 1/4 teaspoon of salt each day and this must be sea salt. You can learn below which are the best food options to be able to get a low sodium diet. Sodium occurs naturally in foods, but a large amount of it is added during processing and preparation. Many of the foods that don't taste salty can still be high in sodium. Large amounts of sodium can be hidden in canned, processed, cold cuts, and refined foods. Sodium controls the fluid balance in our body, maintains blood volume and blood pressure. Eating too much sodium can increase blood pressure and cause fluid retention, which could lead to swelling of the legs and feet, or other health problems. Benefits of a low sodium diet A low sodium diet ensures more health and it is enough to know how to select our food, when preparing our menu, a little interest and some effort will keep us away from many of the diseases that are the main cause of death In Western countries, then get to work, here you can find a list of low sodium foods with which you can replace hundreds of them that are loaded with this harmful element. Vegetables and fruits Most vegetables and fruits are very low in sodium, especially if they are eaten raw or during cooking, no salt or seasonings are added that could hide it in their content. Some canned vegetables have added sodium that is used as a preservative in many of them. On the other hand, fresh fruits such as apples, watermelon, cantaloupe, strawberries, grapes, peaches, pears, apples, cherries, and plums contain a minimal portion of sodium. As for vegetables, many of them are also reduced sodium foods, such as asparagus, beans, lettuce, eggplant, peas, potatoes, cucumber and squash, all of which have less than 20 mg of sodium per serving. A medium carrot contains only 25 mg of sodium, while ½ cup of cooked broccoli contains 20 mg. Grains and cereals Some grains, but not all, may be low in sodium. Always read the labels on the containers when shopping for packaged items to determine how much is in each serving. Packaged cookies, cakes, and instant cereals have higher levels of sodium. Cereal bars, whole wheat bread, wheat crackers, cereals such as puffed wheat or puffed rice, egg noodles, rice or popcorn with no added salt are low sodium options. A cooked cup of whole wheat spaghetti contains only 4 mg of sodium, while a cup of cooked brown rice contains only 5 mg. Meats Meat can have higher levels of sodium than vegetables and fruits, but there are still some products that are considered low in sodium. Control portion sizes and always avoid excess sauces with your meat, this can be very helpful to reduce some sodium. Meats, such as chicken, fish, pork tenderloin, steak and turkey, all have less than 140 mg of sodium per serving. A 140-gram serving of steak contains 65 mg of sodium. When consuming meat, it is necessary to purchase meat from free range animals. Dairy products Cheeses are usually a very important source of sodium, avoid their consumption or buy products without added salt that are versions of these products in the markets, milk and especially skim milk, is a low sodium food source, and yogurts and Creams, although they are not very healthy options for other aspects and their high fat content are also safe if you are looking to reduce the amount of sodium in your diet. Tips to ensure a low sodium diet · Eliminate the use of salt on your table, get rid of the salt shakers and if you do use it, you must use sea ​​salt. · Read the labels and you will be amazed at the amounts of sodium in products that you did not even imagine. · Prepare your own food, so you manage the amount of salt they contain and it will be easier to follow a low sodium diet. · Explore options when seasoning. Try rosemary, oregano, basil, curry powder, cayenne pepper, ginger, fresh garlic or garlic powder (not garlic salt), black or red pepper, apple cider vinegar, or lemon juice and unsalted seasoning mixes. · Drain and wash canned vegetables. · Select organic and natural foods. · Avoid canned preparations and pre-packaged foods that are often high in sodium. Being aware of our food every day, preparing and serving food with love are also good tips to rediscover health, well-being and happiness, eating consciously is nutrition for soul and body. https://pbase.com/vivaslim/profile http://media.saychik.com/user/VivaSlim https://www.skillshare.com/profile/Viva-Slim/516902246 https://findery.com/VivaSlim https://gab.com/VivaSlim

Information management makes us more powerful every day. Knowing the differences in our diagnoses, for example between intolerances and food allergies, is of the utmost importance to obtain improvements and commit ourselves to the process and work involved in reaching a healthy state again. Difference between food intolerance and allergy Food intolerances and allergies are commonly confused, due to the fact that many times they present us with very similar symptoms. His treatments include abstinence from the consumption of any product, whether nutritional or otherwise, that is the possible trigger. When someone has a food allergy, their immune system views the food as a hostile invader, and the body's defense mechanism springs into action. This produces a number of symptoms that can range from mild itchy skin to severe breathing difficulties. These usually occur very soon after eating the food. When someone is intolerant to a food, the immune system is generally not involved and the symptoms are generally not immediate or life threatening. However, a food intolerance can negatively affect long-term health. How do I know if it's a food intolerance or a food allergy? It is very important that a food sensitivity - allergy or intolerance - is medically diagnosed. A self-diagnosis is extremely risky, as many of the symptoms associated with these conditions are common to a number of other diseases. It is important to remember that food poisoning from eating contaminated food, and aversion to food - where someone doesn't like a particular food (but it won't be bad if they eat it) - are not food sensitivities. If you are going to diagnose yourself, you can cut out of your diet some foods that are healthy and nutritious, while at the same time not including foods that can be risky. If you think you have a food allergy or intolerance, you should speak to your GP. What are food intolerances In food intolerance, the response to food occurs in the digestive system, it occurs when your system is unable to digest the food you eat, whether it is a single food or that food and its derivatives. This can include small or large reactions. The intolerance occurs when you cannot digest, whether some of the chemical components present in the preparations, or reactions of these foods in the body, yet the intolerant to some food can handle small amounts of it, provided they do not exceed certain limit. Symptoms of food intolerances Symptoms of food intolerance include those of disturbed stomach digestion - diarrhoea, bloating, stomach pain, etc. Weight loss, lethargy, or anemia can occur as well, and psychological effects like migraines, confusion, and even depression. However, these periods generally manifest for longer periods of time, as well as a variety of other symptoms that can result from poor nutrition. In some cases, the symptoms of a food intolerance resemble a mild allergic reaction. Many of the symptoms of a food intolerance are also associated with other digestive system disorders such as Crohn's disease and irritable bowel syndrome. Foods that cause food intolerances There are also a wide variety of foods associated with food intolerance. Milk (lactose intolerance) and gluten (celiac disease, wheat intolerance) are included, as well as certain food additives such as monosodium glutamate (MSG). A person with lactose intolerance cannot digest milk properly (lactose is a milk sugar). Lactose cannot be absorbed by the body resulting in symptoms such as cramps and diarrhea. A person with celiac disease reacts to gluten, which is a protein found in foods like wheat, rye, barley, and oats. This results in damage to the gut with ramifications for nutritional status and general well-being. Some people have reported symptoms such as redness, increased temperature, and headaches after eating the flavor enhancer monosodium glutamate (monosodium glutamate). These symptoms are also known as "Chinese restaurant syndrome", related to the fact that MSG is a frequent ingredient in many Chinese dishes. Other foods are known to have adverse effects on sensitive people, including red wine, cheese, caffeine, and the salicylates found in certain vegetables, herbs, spices, fruits, and chocolate. What are allergies On the contrary, a food allergic reaction includes a complicated and complex reaction of the immune system, this system controls the way in which your body defends itself from the attacks of the environment, and when it is involved, the consequences can be very delicate If your body detects certain foods as attackers, it triggers a series of delicate processes, it "overreacts" by producing some antibodies called Immunoglobulin E (IgE). They travel through the blood and produce chemical effects on cells, which is what causes the allergic state, IgE are specialized hunters and have specific "radars" for each type of allergen. Symptoms of allergies In essence, when the immune system reacts to a food ingredient during an allergic reaction, it causes the release of chemicals such as histamine from cells in the body. This causes some or all of the following symptoms: · Itching or swelling in the mouth and throat. · Urticaria anywhere on the body. · Runny nose and eyes. · Redness of the skin. · Feeling unwell. · Diarrhea and / or vomiting If the reaction is severe, other symptoms can occur, including: · A sudden feeling of weakness (caused by a drop in blood pressure). · Trouble breathing (the throat may start to sell or close). This is an anaphylactic reaction, also known as anaphylactic shock, and it is life threatening. Immediate treatment is required by injection of adrenaline followed by specialized medical assistance. Symptoms usually occur within seconds to minutes of exposure to food, but the reaction can be delayed for several hours. Foods that cause allergies Although peanuts and tree nuts are probably the best-known allergy-causing foods due to the many media reports of related deaths, any food can cause an allergic reaction in a susceptible person. To date, allergies to more than 180 foods have been documented around the world. Most of these are very rare and some are particularly associated with certain populations or regions of the world. Cod fish allergy is common in Scandinavian countries, as is rice allergy in China and celery allergy in France. These allergies are less common on the island of Ireland, where, like other western countries, the most common allergies include milk, eggs, peanuts, nuts and seeds, fish, shellfish, soybeans and wheat You can be allergic or intolerant to more than one food It is possible to have an allergy to more than one thing. It is also possible to be intolerant to certain things and allergic to other things. It all depends on the similarity of the offending chemicals that are in the food or the pollen or whatever material you are allergic to. This is known as cross-reactivity - if you have a food allergy, you can react with another substance (not necessarily another food) if it contains a protein like the protein that caused your allergy in the first place. · For example, cross-reactivity can result in a person who is allergic to shrimp also being allergic to shrimp, crabs, and lobster. · Very often people allergic to peanuts are also allergic to lupine flour. · Chicken eggs are cross-reactive with other eggs and cow's milk is cross-reactive with goat and sheep milk. · A person with an allergy to wheat may also be allergic to rye and grass pollen. · Some cross-reactions are less obvious: an allergy to dust mites can lead to an allergy to shellfish (molluscs and crustaceans), while an allergy to latex increases the risk of becoming allergic to certain fruits and vegetables. · Those who are allergic to pollen, especially birch or olive pollen, can develop allergic symptoms when they eat hazelnuts, apples, cherries, pears, or carrots. https://www.multichain.com/qa/user/VivaSlim https://www.credly.com/users/viva-slim/badges http://www.lambdafind.com/link/1077973/vivaslim-supplement-reviews http://talktoislam.com/user/VivaSlim https://confengine.com/user/viva-slim